Anxiety Test⁺ 與 Anxiety Test & Relief 使用情況與統計

This Anxiety Test is designed to help you evaluate the severity of your anxiety with just seven simple questions. This app uses the Generalized Anxiety Questionnaire (GAD-7), an empirically-based, self-test questionnaire. It is also sensitive for other anxiety disorders as well such as specific phobia, panic disorder, and social phobia. These disorders generally respond positively to treatment, so it is important to seek treatment if you are concerned about your mental health. DISCLAIMER: This self-test is not meant to be a diagnosis for your anxiety. Please consult your physician if you are concerned about your symptoms. This app should not be used as a replacement for professional treatment or guidance. Privacy Policy: https://inquiryhealth.com/testappprivacypolicy Terms of Service: https://inquiryhealth.com/testapptermsofservice

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Anxiety Test & Relief

The Anxiety Test & Relief is a powerful tool to evaluate anxiety disorder and monitor treatment response. The test questions are based on Generalized Anxiety Disorder 7 ("GAD-7"), which was developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues in 2006. It is the most widely used and trusted questionnaire among mental health professionals. The test can be self-administered. With Anxiety Test, you can: - take the GAD-7 questionnaire to screen for Anxiety disorder - store test results and monitor improvements over time - share your test results with a medical professional - keep a journal to track your mood - educate yourself with short, informative articles on Anxiety Disorder - use Cognitive Behavioral Therapy (CBT) techniques to identify and reframe your negative thoughts The CBT exercises include A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing. The exercises will help you identify and challenge your cognitive distortions that lead to negative thoughts. Read more about our Terms of Service here: https://www.mind-matters.co/terms-of-use Anxiety disorder can be effectively treated. Don't wait until things get worse. Disclaimer: This self-test should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned about your symptoms.