Daily Plank bodyweight workout 與 PlankFit: Core Workout Pro 使用情況與統計
You don't need a fancy gym or new sweatpants to exercise. Follow predefined plank exercise program daily and become fit and strong. With Daily Plank App, you can exercise anywhere!
Plank exercise challenges the entire body and burns more calories than a traditional crunch. It works better than sit-ups and crunches to strengthen your core and much easier back and help prevent injuries.
A plank is a form of meditation – the Plank can put you into an incredible mindful Zen-like state because you're holding everything tight and still while breathing deeply.
Build your ABD effectively and get shredded safely without injuries. No equipment and weights are needed.
Lose stubborn belly fat by doing bodyweight training, but don't forget that you have to fix your diet to see the results.
Top benefits of plank exercise:
- A healthy posture.
- Balance and Coordination
- Improves Body Alignment and Helps Avoid Illness
- Build Core Strength
- Improves Flexibility
- Improves Metabolism
- Improves Overall Mental Health
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Achieve Core Strength with PlankFit
Unleash your inner strength and transform your core with PlankFit, the ultimate plank workout app! Whether you're a beginner looking to build a solid foundation or an experienced fitness enthusiast aiming for superhuman endurance, PlankFit has you covered.
Key Features:
Six Progressive Levels: Take on a challenging journey through six levels of plank workouts, carefully designed to help you progress and achieve your fitness goals.
Custom Workouts: Create personalized routines by selecting the duration for each plank pose. Tailor your workouts to match your fitness level and preferences.
30-Day Challenges: Embark on 30-day challenges, ranging from beginner to extreme. Witness incredible results and transform your core in just one month.
Customizable Settings: Customize the app to your liking with adjustable audio cues, reminders, and more. Make PlankFit truly your own.
Key Features:
--> 6 Levels of Plank Workouts
--> 30-Day Challenges for All Levels
--> Customizable Plank Pose Times
--> Personalized Settings and Background Music
--> Shareable Workout Progress
--> Achievements and Progress Tracking
Share Your Strength: Share your achievements with friends. Start a plank pose with a tap, and when you're done, share your timer results to inspire others.
PlankFit is more than just an app; it's your partner in building core strength, improving posture, and achieving fitness milestones. Join the PlankFit community today and start your journey to a stronger, healthier you.
Achieve more with Plank Pro - Strengthen your core, challenge your limits, and inspire your friends. Get started today!
Download now and plank like a pro with PlankFit!
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Daily Plank bodyweight workout VS. 
PlankFit: Core Workout Pro12月 19, 2024