Spot On Period Tracker 與 Planned Parenthood 使用情況與統計

“This new period tracking app is a serious game-changer.” — Teen Vogue Staying on top of your cycle has never been easier or more fun with Spot On — a birth control and period tracker powered by Planned Parenthood Direct. Stay consistent with birth control reminders, guidance, and tips — no matter your method or your schedule. If you’re not on birth control, Spot On can accurately predict your period and give you a heads up on when you’re likely to be fertile. Track Your Period, Fertility, and Menstrual Cycle • Your flow — from spotting to light to heavy days. • Your symptoms — fatigue, cramps, or stomach aches. • Your activities — exercise, sex, or sleep quality Manage Your Birth Control • Track any method that affects your period: the pill, patch, ring, implant, shot, and IUD. • Set discreet reminders specific to your birth control or menstrual cycle. Support & Resources • Connection to Chat/Text health educator hotline to speak directly with experts. • No judgment or assumptions about you, your reproductive goals, or your reasons for using birth control. “ ...a smart, unassuming, useful piece of technology — thank the gynecological cosmic forces.” — The Cut “We’ve already downloaded it — have you?” — Shape