Calm Harm – manage self-harm vs Gabby - Coaching & Meditation Usage & Stats
The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.
Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.
There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.
When you ride the wave, the urge to self-harm will fade.
Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA.
Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help.
The Calm Harm app is private, anonymous and safe.
Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional.
Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.
Calm Harm has been given a new look and updated to the latest technology. We’ve listened to users and enhanced the app’s functionality, adding the ability to make journal entries at any time and the option to select multiple reasons for your urge to self-harm after completing an activity. We’ve also updated and expanded the choice of activities based on user suggestions.
What else is new?
• Users can add activities to a ‘Favourites’ list.
• The mascots are now enhanced by animations throughout the app.
• Choose from a wider selection of colour schemes.
• Easier access to immediate help via the breathe activity, both during onboarding and in the footer of the app itself.
• We’ve removed the option to set a passcode to access the whole app and, instead, the self-monitoring section can now be passcode-protected or accessed via facial recognition / Touch ID.
• Tours explaining key features of the app.
What is staying the same?
• The app is clinically-developed by a Consultant Clinical Psychologist in collaboration with young people.
• Optional passcode-protection (though now only for the self-monitoring section).
• Users choose 5-minute or 15-minute activities (from the same categories as before), counted down by a timer, that are based on the principles of a treatment technique called Dialectical Behaviour Therapy (DBT).
• Users can still record experiences in the log section (now called My Records) and see information such as weekly average urge strength, most common urges, and most active time of day.
• The app is completely free, with no in-app purchases required.
• Users are shown signposts to further help.
• Our commitment to data privacy and user anonymity.
• No need for data or WiFi access to use the app.
• Built to UK National Health Service standards and approved by ORCHA.
• Users can still personalise their experience.
• The option to hide trigger activities.
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Gabby Bernstein is a #1 New York Times bestselling author and speaker. Here is what some people have said about her:
A thought leader from the next generation of soulful thinkers
— Oprah’s Super Soul Sunday
Gabby shows us how to attract and create the life you want by just letting go
— Good Morning America
A new role model for women well versed in self-help and spirituality
— New York Times
I’LL BE YOUR COACH—ANYTIME, ANYWHERE
It's my mission to crack people open to their highest potential. My gabby coaching app makes personal growth easy and accessible for all. Get daily practices, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. Subscription required.
- Daily practices for spiritual solutions to life’s common problems—all under 3 minutes.
- Quick access to 200+ meditations, affirmations, coaching, manifesting methods & more
- Challenges to release old patterns and jumpstart new habits
- On-demand access to my best motivational talks
- An interactive journal with exercises tailored to your coaching
TRANSFORM YOUR LIFE IN JUST 5 MINUTES A DAY
People using my coaching app report:
- 97% experience a more positive mindset
- 88% reduced anxiety or stress
- 85% feel more confident manifesting their desires
My coaching app features:
Daily Practices
Get practical tools that will instantly improve your life.
Coaching
Deep dive into coaching lessons on topics like manifesting, spiritual connection, relationships and purpose and abundance.
Challenges
Small daily actions add up to big life change! I’ll help you jumpstart different areas of your life. Manifesting Challenge (January), Anxiety Relief Challenge (April), Body Love Challenge (July), Relationship Challenge (October).
Get Gabby
Access my best 2-minute methods and exercises for quick relief on-the-go.
Affirmations
Pull your daily affirmation card from the Universe and get your positive intention for your day ahead.
Journal
Deepen your practice with weekly prompts and free-writing in your journal.
No matter what life throws at you, I’ll be there to help. I’ll lay out exactly what you need to work on each day to support your personal growth.
See what these members had to say about their gabby coaching experience:
“Gabby has changed my life in such a profound way of love, gratitude, calm and positivity!! The weekly inspirations and guidance are so helpful to stay focused and in the right mindset. It’s the “small right actions” provided by her that keep me on the right track.”
— Sheila K.
“This app is self-help and self-care in your pocket! I would recommend to family and friends who are open to this type of self-reflection and care.”
— Rachel
“The Get Gabby feature has been a game changer for me! My husband and I are restarting our fertility journey and I have soo much anxiety I feel like Gabby is right there with me!!. It brings me peace and joy to do my daily practice!”
— Erin
SUBSCRIPTION
The gabby coaching app offers two auto-renewal subscriptions options. Subscriptions automatically renew, unless auto-renewal is turned off at least 24-hours before the current period ends.
For help, please visit: http://help.gabbybernstein.com/
Read more about our terms here:
Terms and Conditions: https://gabbybernstein.com/terms-conditions/
Privacy Policy: https://gabbybernstein.com/privacy-policy/
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Calm Harm – manage self-harm VS. 
Gabby - Coaching & MeditationKasım 27, 2024