Don't panic vs Breethe - Meditation & Sleep Kullanım & İstatistikleri

The app has sevenbasic modules: depression, anxiety & panic attacks, self-harm, suicidal thoughts, mood monitoring, eating disorder and professional help resources. The module DEPRESSION contains the WHAT CAN HELP ME feature, including suggestions that could help the user feel better (e.g. exercise, meditation, listening to music, watching videos, drawing, guided relaxation). ACTIVITY PLANNER, which motivates the user to create a to-do list of tasks (check off, edit or delete the accomplished goals anytime) and WHAT MADE ME HAPPY to help the individual focus on the positives of the past day. The module ANXIETY & PANIC ATTACKS aims on helping the user overcome intense feelings of anxiety and panic attacks. It includes two types of breathing exercises, designed to immediately help the individual to calm down. The first exercise focuses on deep breathing only – switching between inhaling and exhaling. The second exercise is focused on the ‚box breathing‘ technique– full inhale, holding your breath, full exhale and again holding your breath. Another feature included in this module is COUNTING of simple mathematical equations to help the user focus on something other than the anxious thoughts and physical reactions that accompany each panic attack. The equations are automatically generated and include addition, subtraction and multiplication of numbers 0 to 9, and are immediately corrected. The last feature in this module includes more suggestions on what to do when feeling anxious (e.g. breathing exercise, count from 100 to 0, watch your favourite film etc.) The module SELF HARM tries to distract from the urges. Once again it provides two breathing exercises. The feature WHAT CAN HELP ME includes suggestions what to do instead of hurting yourself (take an ice-cube or red marker and move it across your skin where you would usually hurt yourself, write down your emotions and describe how you feel and then destroy the piece of paper, scream, exercise or try to diffuse the intense emotions through painting or guided relaxation). The SUICIDAL THOUGHTS module provides a list of reasons and activities and which could prevent the thoughts or at least show the value of one‘s life. The users create their own EMERGENCY PLANS. The app enables the user to make list of safe activities as an alternative scenario to follow in crisis. The plan includes: who will I contact, what will I say/write, what will I do or where will I go in case of an emergency. It is ideal to create the plan when one is able to think rationally or with the help of another person. This feature also includes a list of people who care about the individual and would potentially be hurt by his actions. In the REASONS TO STAY ALIVE section, users can create a list of people, things and activities they like or care about enough to stop them from committing suicide. There are a few default entries in the list for users to have an idea what kind of reasons they might put in. And again – the breathing exercises are included in the SUICIDAL THOUGHT module. In the last module – PROFESSIONAL HELP RESOURCES – there is a list of phone numbers with the option of directly calling the ambulance, hot lines and crisis centres. We also included links to chat rooms in case anyone prefers typing over speaking. Thank you to Nevypusť duši for supporting our app. The app is open-source with source codes available here: https://github.com/cesko-digital/nepanikar
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Breathe mindfulness, peace and restful sleep into your life. De-stress, be happier & healthier with over 1700 guided meditations, soothing music, nature sounds, inspirational talks and much more from leading experts in their field. Recommended by People & InStyle. Can’t sleep? Choose from a wide variety of content to help you get the restful sleep you need. You'll find premade sleep music playlists, nature sounds, guided meditations tracks, sleep stories, hypnotherapy sessions, calming videos, breathe techniques and more. Deal with life’s challenges with guided meditation series, inspirational talks and masterclasses from mindfulness coach Lynne Goldberg & New York Times best-selling personal growth experts. Main Features ¥ Relaxation Music and Sleep Sounds Hours of carefully selected nature melodies to help you relax, meditate, focus & sleep more soundly. ¥ Calm Music Playlists for various moods and occasions and the ability to create your own playlists. ¥ Sleep Stories and sleep meditations narrated to lull even the most hardcore insomniacs into a night of deep sleep. ¥ Bedtime Visualizations and guided imagery to absorb healing and positive messages while falling asleep. ¥ Guided Meditations Hundreds of series for whatever you’re dealing with in your life and to get you into a calm headspace. ¥ Alarm clock & morning meditations to start your day on the right foot. ¥ Learn to Meditate with a 12-week daily program and progressively bring more calm and clarity into your life. ¥ Inspirational talks and masterclasses from some of the greatest personal growth teachers of our time to become more peaceful and help you enjoy your life better. ¥ Hypnotherapy Sessions to help you tackle life’s challenges and to fall asleep easily for those who still have trouble sleeping. ¥ Breathing Exercises and calming videos you can use to learn how to breathe deeper and calm down in a few minutes. ¥ Free version with lots of free meditations on many subjects for as long as you want, or unlock all content with a Premium Membership! Bring more happiness, and peace of mind into your life with soothing music, short meditations, calming videos and breathe exercises you can use anytime, anywhere. Check out https://blog.breethe.com/ for info on the health benefits of mindfulness such as reducing anxiety, chronic insomnia & burnout. - Contact us at support@breethe.com. - For more info, consult https://breethe.com/more/terms-and-conditions/ Copyright © 2015 OMG. I Can Meditate! Inc.
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Don't panic VS.
Breethe - Meditation & Sleep

Aralık 2, 2024