Mindfulness Coach vs Transcendental Meditation Kullanım & İstatistikleri

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain. Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases. Mindfulness Coach was created by VA’s National Center for PTSD.
  • Google Play Store
  • BOŞTA
  • Sağlık ve Fitness

Kullanım Sıralaması

- -

The Transcendental Meditation app is a support tool for verified TM meditators and their teachers. FEATURES INCLUDE: – A custom timer to support regular practice – A meditation log to keep you motivated – Videos and articles to enrich your understanding – An event calendar with a global TM events listing In addition to TM course support, the app offers an official TM timer to help you stay regular with your meditation. Enable chimes, vibration, dark mode, and reminders to assist with your meditation. If you need help with your TM practice, choose from a series of TM tips, which are short videos that answer common questions from meditators. You’ll also find a meditation log to keep track of your meditation sessions. Check your regularity at a glance, and view the number of hours you have meditated and total meditation sessions per month. In the app’s Library, explore a range of content and tutorials from Dr. Tony Nader, Maharishi Mahesh Yogi, scientific experts, famous meditators, community leaders, and more. They share the impact TM has had on their lives, the next steps you can take in your TM journey, and some of the research that has been done into the effects of TM. Track your progress through videos and articles, including the TM course review, which will remind you of the key concepts from when you learned TM. You can also use the TM app to connect with others in the international community of meditators via the Events section of the app. View and join upcoming group meditations and other TM events taking place online. If you haven’t learned TM yet, visit TM.org to find a certified TM teacher. Read the Terms of Service: https://tm.community/terms-of-service Read the Privacy Policy: https://tm.community/privacy-policy
  • Google Play Store
  • BOŞTA
  • Sağlık ve Fitness

Kullanım Sıralaması

#7,010

Mindfulness Coach ile Transcendental Meditation için sıralama karşılaştırması

Son 28 gündeki Mindfulness Coach sıralama trendini Transcendental Meditationile karşılaştırın

Transcendental MeditationTranscendental Meditation#7,010

Rank

Mindfulness Coach vs. Transcendental Meditation ülke karşılaştırmasına göre sıralama

Son 28 gündeki Mindfulness Coach sıralama trendini Transcendental Meditationile karşılaştırın

Gösterilecek bilgi yok

Ücretsiz deneme sürümümüzü kullanarak istediğiniz siteyle karşılaştırın

Başlayın
Mindfulness Coach VS.
Transcendental Meditation

Ocak 6, 2025