My Plate Coach See How You Eat vs Keto Cycle: Keto Diet Tracker Kullanım & İstatistikleri

Are you looking for something different for weight loss? Something that will help you with your weight goals and building healthy eating habits? Without any pressure to eat less and move more? You have found the right app. WHAT IS MY PLATE COACH? It is a food diary and a nutrition coach, all in the same fun and simple app. IT'S ALL ABOUT LEARNING BY DOING Changing eating habits and weight management starts with a set of skills. Those skills are both mental and concrete actions at mealtimes. We created this app to have the correct skill set needed for lasting weight management and to build healthy eating habits that last. NOTE. We know that you already have a lot of knowledge about healthy eating. You may be lacking the secret sauce for putting the pieces together. With the help of the My Plate Coach app, you'll get the missing knowledge, tools, and, eventually, skills that make permanent weight loss possible. ARE YOU READY TO CHANGE - your eating habits, - your knowledge of nutrition, - the psychology of eating? It's time to say NO to calorie counting and YES to intuitive eating, mindful eating, and learning by doing. Start something new and effective. Based on proven methods. Our team of dieticians, personal trainers, and nutrition scientists put their knowledge into the Plate Method Coach concept. HOW IT WORKS You'll start by visual food journaling and assessing your meals. In other words - by keeping a food diary and learning about your meals and how healthy your meals are. Becoming mindful of your current meals and eating habits is your first step toward permanent balance. Then we're ready for our next steps together: Week 1 - Portion Learn how to improve your plate's balance by collecting hearts for your meals in the app. That is the core of the Plate Method. Week 2 - Hunger Intuitive eating and hunger go hand in hand. Learn what the feeling of fullness and hunger teaches you! Week 3 - Portion Size This week, you'll learn to find the right portion size. Week 4 - The Mind It's all about the mind. Learn to understand the role of your mind in creating new habits! After finishing this 4-week food journaling, you'll have all the tools in your use. You continue practicing intuitive eating and using the skills you learned. The SHYE Coach app will continue supporting you at each meal. FOR WHOM? The Plate Method Coach suits you if: - You've tried diets & calorie counting without long-term success - You've been yo-yo-ing with weight - You're fed up with diets, yet you want to lose weight - You want to have treats without guilty feelings - You are interested in permanent weight management methods like intuitive eating The intuitive eating app is NOT for you: - If you have an eating disorder - You're an athlete - You want to do a Keto or pure low-carb diet - If you want a short-term diet & weight loss TEAM The My Plate Coach app was born as one woman's passion for starting a Health Revolution. Now, more have joined the mission. We have experience with dissatisfaction, dieting, weight gain & weight loss. Avoid the weight loss mistakes we made. Find a permanent balance. Envisioning a world without dieting. Download the app and start your 20-hour free trial. My Plate Coach app has yet to be featured in the New York Times, Women's Health, Forbes, or any other known magazine. We hope it will happen someday, as the developers have helped thousands of people worldwide find peace with eating. More about our terms and conditions here: http://seehowyoueat.com/terms/ http://seehowyoueat.com/privacy-policy/
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  • Sağlık ve Fitness

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Keto Cycle is a ketogenic diet app designed to make keto easy. From the start. We offer a think-free, ultra-personalized, and easy-to-use keto program that will help you achieve the body and health you deserve. With Keto Cycle, no two plans are the same. We customize your plan based on your lifestyle, health, age, individual preferences, and nutritional needs to get you the fastest results. Your needs, your body, your keto. Our app is designed by professional nutritionists and behavioral scientists to help you lose weight in the safest way possible. Let us do the science and planning so you can focus on what matters most – changing your life for the better. Keto is not just a diet. It's a recipe for healthy living: - Fast weight loss - Improved heart health - Lower blood pressure - Clear and sharp mind - Lower blood sugar - More energy - Better mood - Improved sleep - Hormone balance Keto Cycle Features: - Meal Planner Knowing what and when to eat can make or break your keto success. We make meal planning simple for you. Get easy-to-prepare recipes for your breakfast, lunch, dinner, and snacks with ingredients you love. - 10,000+ delicious recipes - Easy customization - Basic ingredients - Shopping list - Vegetarian & vegan recipes included - Macronutrient Tracker Keep track of your macros with ease. We will take care of the complicated calculations for you, so you can stay in ketosis without hassle. Whether you eat the meals we provide or add your own, we will account for all your daily macros. - Macro tracker - Calorie tracker - Ingredient database - Barcode scanner - Restaurant menu finder - Progress Tracking We offer an intuitive, all-in-one tracking solution so you can follow your keto diet with confidence. Let us guide you step by step to a healthier and fitter life. - Ketosis tracker - Weight tracker - Step tracker - Water tracker - Smart reports and insights - Effective Workouts Powerful, personalized, and effective workouts to help you get active, lose weight, and burn fat faster. Just 10–30 minutes a day is all it takes to start seeing results fast. - Workouts that are best for your body - Simple video instructions - Developed by fitness experts - Guidance From Experts Stay on track with nutrition experts, dedicated customer support, and daily keto recommendations right in your pocket. If you have any doubts or need a motivational boost, our team is just a click away. - Daily keto tips to keep you on track - Nutritionists just a click away - 24/7 customer support - Keto Academy Keto is not an intuitive diet, but we are here to guide you. Learn the basics with our expert-created Keto Academy. From healthy foods to building keto habits, you'll find everything you need to do keto with confidence. - Guide for keto beginners - Practical daily tips to help you succeed - Mental hacks for weight loss - Thriving Keto Community Losing weight is easier when you do it with like-minded people. We have united thousands of keto enthusiasts, professionals, and wellness experts in a community to inspire keto transformations around the globe. Join the fun! - 60,000 active members - Ask questions and help others - Inspire and be inspired Join the fun! Website: https://ketocycle.diet/ Instagram: https://www.instagram.com/ketocycle.diet/ Facebook: https://www.facebook.com/ketocyclediet YouTube: https://bit.ly/Keto-Cycle-YouTube Keto Cycle Community: https://www.facebook.com/groups/ketocycle.diet/
  • Google Play Store
  • BOŞTA
  • Sağlık ve Fitness

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My Plate Coach See How You Eat VS.
Keto Cycle: Keto Diet Tracker

Aralık 14, 2024