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- ekilu - healthy recipes & plan
- ekilu - healthy recipes & plan Vs. Fitia - Diet & Meal Planner
ekilu - healthy recipes & plan vs Fitia - Diet & Meal Planner Kullanım & İstatistikleri
Feed your life.
Previously known as Nooddle, ekilu empowers you to create a balanced lifestyle through great food, movement, and mindfulness. Get access to 2000+ minimal ingredient recipes and track your progress as you work towards finding balance through everyday healthy habits.
2 million downloads across the world
Featured in Elle, Women’s Health, Runner’s World, Vogue, Cosmopolitan, and more!
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Your guide to being well
You only get one life, and we want to help you make yours the healthiest, happiest, and longest it can be! Afterall, health goes beyond restrictive diets, workout routines, or fad habits. Instead, we’ve set out to create a guide that empowers you to create long term healthy habits that follow one key element: balance! A long-term, sustainable lifestyle habit that sets you up for success while improving your relationship with your mind, health, and body.
Previously known as Nooddle, we expanded our app to give you even more access to a balanced lifestyle – keeping everything our users love, like our recipe library, shopping cart, and meal plans, and adding some exciting new features to help you be well in every sense of the word!
Introducing the ekilu Balance Tracker
Finding balance is the key to a healthy mind and body. Track your progress as you set and meet your wellness goals for nutrition, movement, and mindfulness.
Eat well 🥗: Create a balanced diet that nourishes your body and mind with food you love.
Move often 💪: Move every day to improve your heart health, up your serotonin, and get better focus and sleep.
Be mindful: Take a few minutes to take a deep breath, alleviate stress and tension, and just be.
👑 ekilu Premium 👑
Upgrade to premium for $6.99/month and get even more awesome features:
Save time with personalized balanced meal plans & automated grocery lists!
View detailed nutritional breakdowns for every recipe on the app
Track your meal balance based on the Healthy Eating Plate method
Get meal recommendations to help you meet your nutrition goals
Access to premium recipes, meal categories, and so much more!
Our Features
2000+ original recipes
Have you ever opened your fridge and had no idea what to make? Our library of 2000+ original recipes is packed with tasty, minimal ingredient meals designed to save you time and money while getting all of the nutrients you need, often with ingredients you already have on hand!
Meal planning? - We’ve got that covered.
Get your very own meal plan personalized just for your food preferences and dietary needs. Work towards a balanced diet with a weekly list of tasty recipes that are simple and easy to create!
P.S. We even give you the shopping list 😊
The Healthy Eating Plate Method
For every ekilu meal you make in Premium, get an inside look into how close you are to achieving the ideal balanced plate, according to the Healthy Eating Plate method!
Pack your diet with nutritious proteins, veggies, fruits, and whole grains and get personalized recommendations for meals to help you meet your goal! Plus: view the nutritional information of every meal you make to get even more insight 😋
Learn with us
Get practical insight on achieving balance throughout your life. Our optional learning modules cover nutrition, physical activity, mindfulness, and organizational how-to’s to help you create your dream lifestyle.
Connect to Google Health
Set daily and weekly goals for movement and mindfulness, encouraging you to take time for yourself to take more steps, go outside, breathe, and just “be” alongside all of the daily distractions of life.
Add steps and mindful minutes manually, or just connect your Google Health to sync to the app. Over time, you can see how your nutrition, movement, and mindfulness work together to achieve a truly balanced lifestyle, empowering a healthier, happier lifestyle built on realistic goals that make you feel good!
Got questions? Drop us a line at hello@ekilu.com
- Google Play Store
- BOŞTA
- Sağlık ve Fitness
Kullanım Sıralaması
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Fitia calculates your calories and creates meal plans to lose weight, gain muscle or simply eat better. Powered with a calorie counter with over 400,000 verified products and over 8,000 healthy recipes.
🔥 CALORIE AND MACRONUTRIENT CALCULATOR
- Fitia calculates your target calories and macronutrients to lose weight or gain muscle
- You can also customize your calories and macronutrients (protein, carbohydrates and fats)
- Calorie counter integrated with our verified database
🥑 PERSONALIZED MEAL PLAN
- Get a meal plan according to your target calories to lose fat or gain muscle
- Select the foods you want to include in your meal plan
- Select between simple foods or elaborated recipes
- Select your number of meals
🔥 CALORIE COUNTER AND MACROS
- Counting calories and macros is more reliable with our verified food database.
- More than 400,000 verified products in supported countries.
- More than 8,000 recipes
- Customize your calories and macros according to your goal (lose fat, gain weight, etc.)
🛒 AUTOMATIC SHOPPING LIST
- Fitia automatically calculates the exact amount of food to buy so you don't waste food and save money
- This shopping list helps you to stick to your nutritional plan for the period you have selected
🌯 SMART AND HEALTHY RECIPES
- Fitia recommends personalized recipes for fat loss or muscle gain.Servings of each ingredient vary according to your calorie and macronutrients requirements.
- Over 8,000 healthy recipes that increase week by week.
💪 FITIA TEAMS
- Challenge yourself, learn and share knowledge with others
- Join a group that shares your goal (lose fat, gain weight, etc.) and interests.
- Chat with other members
- Try to be the winner of the challenge to win medals.
🔔 MEAL AND WATER REMINDERS
- Customizable reminders for every meal
- Customizable reminders for water intake
- Customizable reminders for weight and body fat measurement
💧 TRACK YOUR WATER INTAKE
- Fitia recommends you a daily water intake based on your information, goal and diet.
- You can customize your water intake
- Track your water intake in glasses, bottles or any amount you want.
⛅️ CHOOSE YOUR NUMBER OF MEALS
- Select between 2 to 5 meals: breakfast, mid-morning, lunch, mid-afternoon and dinner
- If you practice intermittent fasting, select the meals that suit you and Fitia will automatically calculate your day.
🥑 MEAL AND FOOD SWAPS
- If you don't like a meal, tap a button and Fitia will show you dozens of alternative meals.
- If you don’t like an ingredient, just swipe to the right and Fitia will show an alternative.
🍗 CHOOSE A DIET TYPE
- Standard, High Protein, Low Carbohydrate, Keto, Low Fat, Balanced, etc.
🔥 TRACK YOUR WEIGHT AND BODY FAT %
- Track your weight and Fitia will make adjustments to ensure your progress, if necessary.
- Calculates your fat % automatically by entering simple body measurements
📝 SMART TEST
- If you didn't have time to log your meals, take a 1 minute smart test to find out how your day went (good, average or could have been better)
🥘 CREATE YOUR OWN RECIPES AND FOODS
- If you don't find something in our database, you can create your own healthy recipes and foods and track them in your plan.
Have a question? Contact us at support@fitia.app
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ML-L-EN-US1.0
- Google Play Store
- BOŞTA
- Sağlık ve Fitness
Kullanım Sıralaması
#8,865
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ekilu - healthy recipes & plan VS.
Fitia - Diet & Meal Planner
Aralık 10, 2024