Five/Three/One - 531 Workouts vs Heroic | The Training Platform Kullanım & İstatistikleri
The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger.
No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all.
Features include:
- Planning and scheduling your whole 5/3/1 cycle
- Charting your progress
- Rest timer with notifications
- Automatic plating calculation
- Calculating your next cycle based on your performance
- Notes associated with each sets
- Home screen widget showing your your current and upcoming workouts
- Lbs/kg support
Optional paid features:
- Customize which plates you're using and change your barbell's weight
- Customize templates assistance work and define your own exercises
- Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more!
As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback!
We use it, we love it, and we're sure you will too.
- Google Play Store
- BOŞTA
- Sağlık ve Fitness
Mağaza Sıralaması
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Our mission is to help you be the best, most Heroic version of yourself so we can change the world together—one person at a time, starting with you and us today.
Early research shows that Heroic can significantly boost your energy, productivity and connection in just minutes per day.
Based on a pilot study of over 1,000 Heroic members conducted in partnership with leading experts in the field of positive psychology and human flourishing, members who hit 3+ targets per day self-reported gains of, on average, a 40% increase in energy, a 20% increase in productivity, and a 15% increase in connection. Again, in less than 3 minutes on the app per day for just 30 days.
The app integrates the absolute best of ancient wisdom and modern behavioral science to help you move from theory to practice to mastery and consistently do the things you already know you could be doing to close the gap between who you’re capable of being and who you’re actually being—not someday but TODAY.
Our members say it best. Check out the 5-star reviews for how they describe their experience and how quickly the app becomes a key part of their daily routine.
Heroic is powered by Heroic Public Benefit Corporation, a world-class company with a mission: create a world in which 51% of humanity is flourishing by the year 2051
- Google Play Store
- BOŞTA
- Sağlık ve Fitness
Mağaza Sıralaması
- -
Five/Three/One - 531 Workouts VS. 
Heroic | The Training PlatformAralık 1, 2024