SnoreApp: snoring detection vs WHOOP Kullanım & İstatistikleri

All functionalities at a glance: • Scientifically developed snoring detection algorithm • App records in standby mode, therefore little power consumption • The recorded data is only saved locally on the mobile phone • The audio snoring signal can be monitored at any time of sleep. • Marks snoring events using bar charts with snoring intensity • Real-time display and acoustic output of detected snoring events on free selectable sleep times via cursor control • Optional vibration when a snoring event is detected • Manually adjustable start delay of the recording for the sleep process • Snore analysis of the daily recording up to a month • Analysis of the average daily snoring frequency over 24 hours of all recordings • Choice between internal and external SD memory • Manual stopping at any time and also automatic stopping of the recording so you don't waste battery energy • Detailed display in the bar chart with time stamp, frequency and sound pressure level and line diagram for the general background noise • Detailed display in a list with time stamp, frequency and sound pressure level • Copy function for the list With SnoreApp you will get an overview about how often and how intensive you are snoring. SnoreApp selects uniquely only snoring for recording. Using a scientifically-developed detection algorithm, snoring sounds are clearly distinguished from other ambient sounds, resulting in as accurate a snoring detection result as possible. The recognition algorithm was created on the basis of scientific findings and tests of snoring audio signals based on various parameters such as fundamental frequency, snoring periodicity, voicing, volume (sound pressure level) and various other snoring signal features. Through continuous testing with snoring from the sleep laboratory of a renowned German ENT clinic, this algorithm is constantly being verified and further improved. The Snore algorithm was developed in collaboration with the Faculty of Information Technology of the University of Applied Sciences Mannheim and since then has been constantly redeveloped and improved in recent years. Snoring not only affects the sleep of you and your partner, it can also be related to health problems, such as those associated with respiratory distress (sleep apnea). SnoreApp shows you the snoring behavior as well as the volume and the exact time of occurrence. Operation is intuitive and simple, so you can start measuring immediately. Of course, SnoreApp is ad-free and with no hidden costs. Also, test the effectiveness of snoring prevention methods used and review how your snoring behavior develops over many nights. Icons generated by Flaticon

Google Play Store
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Sağlık ve Fitness

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WHOOP

WHOOP is a wearable that tracks sleep, strain, recovery, stress, and health biometrics 24/7, providing you with personalized coaching based on your goals to help unlock your best performance. WHOOP is screenless, so all of your data lives in the WHOOP app — for a distraction-free focus on your health. The WHOOP app requires a WHOOP wearable. WHOOP does more than track your activity — it translates your data into clear next steps. WHOOP captures your biometrics 24/7 to calibrate specifically to your body’s unique physiology, then recommending everything from when to go to bed to what behaviors to adopt to help you reach your goals. Here's how it works: Sleep: Every night, WHOOP calculates your sleep performance by measuring the sleep you got compared to the sleep your body needs. You'll wake up to a sleep score from 0 to 100%. Sleep Planner lets you know when you should go to bed to optimize your performance the following day. Now, with the release of WHOOP 4.0, Sleep Planner can also wake you when you've set an exact time, once you've reached your sleep goal, or when you're fully recovered using a quiet, vibrating haptic alarm. Strain: WHOOP does more than just track your activity – it measures how much physical and mental stress you put on yourself throughout your day to calculate a daily Strain score ranging from 0 to 21. WHOOP measures both your cardiovascular and muscular load, even quantifying the impact of your strength training, to give you the most comprehensive view of the demands you put on your body. Every day, Strain Target will recommend your optimal target exertion range based on your Recovery score to help you maximize your gains without sacrificing your Recovery. Stress: WHOOP gives you daily insight about your stress, and science-backed techniques to help manage it. Get a real-time stress score from 0-3, and based on your score, choose a breathwork session to either increase your alertness for performance, or increase relaxation in a stressful moment. See your stress trends over time to identify triggers. Recovery: WHOOP lets you know how ready you are to perform by measuring your heart-rate variability, resting heart rate, sleep, and respiratory rate. You'll get a daily Recovery score on a scale of 0 to 100%. When you're in the green, you're ready for strain, when you're in the yellow or red, you may want to evaluate your training program. Behaviors: Track the impact of over 140 daily habits and behaviors, like alcohol intake, medication, stress, and more, to better understand how these various behaviors help or hurt you. WHOOP Coach: Ask questions about your health & fitness and get highly personalized, specific-to-you answers on demand. Using your unique biometric data, the latest in performance science, and OpenAI's technology, WHOOP Coach generates responses on everything from training plans to why you’re feeling tired. What else you can do in the WHOOP app: • Dig into the details: See a breakdown of your activities by heart rate zone, and even see trends across Sleep, Strain, and Recovery up to 6 months at a time to adjust your behaviors, training, plans and more • Join a team: Stay motivated and accountable by joining a team. Chat directly with your teammates in the app, or as a coach, see how your team's training is going • Health Connect: WHOOP integrates with Health Connect to sync activities, health data, and more for a comprehensive view of your overall health. • Get help: Membership Services is available to answer your questions directly from the app WHOOP provides products and services designed for general fitness and wellness purposes. WHOOP products and services are not medical devices, not intended to treat or diagnose any disease, and should not be used as a substitute for professional medical advice, diagnosis or treatment. All content available through WHOOP products and services is for general informational purposes only.