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- Rhythmic Breathing. Meditation
- Rhythmic Breathing. Meditation Vs. Serenity: Guided Meditation
Rhythmic Breathing. Meditation vs Serenity: Guided Meditation Kullanım & İstatistikleri
The way we breathe determines the way we live.
Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance.
That's meditation, in which the body breathes in step with the mind.
Our breathing depends on our own state of mind and changes along with it. It can therefore vary between being energetic and elevated when we're excited, frequent and shallow when we're stressed, or free, even, and smooth when we're calm and relaxed.
By controlling our breathing, we can manage our own well-being, calm our emotions, and improve our health.
Deep, relaxed breathing improves the exchange of gases in our lungs, affects the functioning of all internal organs, and reduces stress. We become calmer, more relaxed, and thus more successful.
Our quality of life improves, we have more energy and strength, and our health improves.
In this app you'll find:
✦ simple practice of relaxing breathing
✦ possibility to set your own breathing rhythms
✦ rhythms that are suggested by Yantra yoga, the Tibetan yoga of breath and movement
✦ statistics of your activities
✦ personal training settings: sound, rhythm pace, voice guidance
✦ interesting information about breathing
- Google Play Store
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- Sağlık ve Fitness
Mağaza Sıralaması
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Serenity: Guided Meditations & Mindfulness allows you to learn a variety of meditation and mindfulness techniques to bring a sense of peace, calm and happiness to your life.
Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life.
Foundations: Expand your skills and learn about mindfulness, self awareness, values and goals
Sleep guides: A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and tranquil sounds
Stress relief: soothe anxiety with relaxation and mindfulness techniques to calm the mind and body
Quick meditations: short sessions to practice your skills or provide a sense of serenity and calm from the stresses of your day
Daily meditations - Different meditations each day to help maintain regular practice
Plus more being added to the app all the time
Other features:
No sign up/log in required - start meditating straight away
Ideal for beginners with over 2 hrs of free audio.
No subscriptions necessary - extra content is available either through one time permanent purchases or unlock everything with a subscription
Easy to follow - serenity is ideal for beginners and more experienced mindful meditators alike
Silent mind - learn a technique to quieten the mind of thoughts
Meditation and mindfulness skills - Learn to separate thoughts from feelings to improve your emotional well being
Gratitude - Change your perspective on life by understanding gratitude and gain a new appreciation of the world around you
Plus
Set up daily reminders to stay on track
Stay motivated by completing challenges and unlocking more free sessions as you progress
Monitor your progress with stats and graphsSee if mindful meditation can improve your life - install now!
- Google Play Store
- BOŞTA
- Sağlık ve Fitness
Mağaza Sıralaması
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Rhythmic Breathing. Meditation ile Serenity: Guided Meditation için sıralama karşılaştırması
Son 28 gündeki Rhythmic Breathing. Meditation sıralama trendini Serenity: Guided Meditationile karşılaştırın
Serenity: Guided Meditation- -
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Rhythmic Breathing. Meditation vs. Serenity: Guided Meditation ülke karşılaştırmasına göre sıralama
Son 28 gündeki Rhythmic Breathing. Meditation sıralama trendini Serenity: Guided Meditationile karşılaştırın
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Rhythmic Breathing. Meditation VS.
Serenity: Guided Meditation
Aralık 10, 2024