Stronger by the Day vs Hardy: smart workout routines Kullanım & İstatistikleri

Stronger by the Day is an easy-to-use fitness app for women who are serious about building strength and muscle. With expert coaching–by Meg Gallagher aka @megsquats–and personalized progress at their fingertips, our 25,000+ users have a science backed roadmap to getting and feeling stronger each session. Our Flexibility Functions are proven to work with any busy schedule while avoiding wasted time on random workouts or unqualified coaches. Workouts are just one tap away; and while you’re working in the gym or at home, our Smart Progress Tracking tools adjust your next workout so you’re always moving forward. PROVEN TRACK RECORD OF RESULTS We have thousands of 5 star reviews from our app users: – Over 25,000 active members – Over 100,000+ lifters coached – Thousands of PRs and progress made daily – A roadmap for permanent results – A free 7-day trial so you can see for yourself FLEXIBLE ENOUGH TO FIT YOUR LIFESTYLE Our Flexibility Functions fit your schedule and needs: – Train on your schedule with our 3, 4, or 5 day options – Quickie workouts on EXPRESS keep you on track – Train from anywhere with our Bodyweight program – Simple substitutions for any scenario COACHED EVERY STEP OF THE WAY This isn’t your typical fitness industry plan. We designed this app with intuitive guidance, ensuring you succeed: – No digging around, your workout is just one tap away. – Built in tutorials deliver the expert cues you need, exactly when you need them. – Your coach uncovers the “why” behind getting strong, one workout at a time. GET STRONGER MINDLESSLY Planning science-backed strength gain takes a ton of time. We make the science backed plan, all you have to do is show up and get stronger. – Our addictive progressions help you break past plateaus and keeps you coming back. – Our progress trackers, strength scores, and intelligent calculators mean making progress is simple. – While you train, we do the math. Get a free 7-day trial when you download Stronger by the Day! Download Today. PR Tomorrow.
  • Google Play Store
  • BOŞTA
  • Sağlık ve Fitness

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A revolution in weight lifting and gym workout routine apps Goodbye Excel and PDF. Hello smart routines! Hardy takes the complexity of modern weight lifting routines and makes them as easy to use as Spotify playlists. • Discover community-proven weight lifting workout routines and click start. Or create your own. • Always know your next exercise and the optimal weight to lift. • As you progress, so do the weights, based on routine rules. • We guide you through the workouts, set-by-set, like a personal trainer. • SMART ROUTINES Modern weight lifting routines can involve boring calculating of weights and progressions. We automate this. Discover and create routines where exercise set weights, progressions, overloads and deloads, are based on values of 1RepMax, e1RM, TM%, RPE, etc. • DYNAMIC WEIGHTS Weights and progressions based on your performance. Just enter 1RM-s & hit start. Just enter your 1RM/TM figures and routine will display the correct weight to lift for you, based on the selected routine. If you do not know your 1 Rep Max figures, no worries, we can guide you through that. • TRACK/LOG ROUTINES Workout tracking, reimagined. As simple as a music player. Our app understands your chosen routine and progression rules, your 1RM-s, RPE-s, and performance. It carries you through the workouts set-by-set, like a personal trainer. Just press Start and begin workout. • DISCOVER AND SHARE ROUTINES Discover and share routines, that anybody can start using right away with just a link. Like Spotify playlists. Others can open the routine and start tracking their workouts immediately, with weights based on their own personal TM / 1RM / RPE values.
  • Google Play Store
  • BOŞTA
  • Sağlık ve Fitness

Mağaza Sıralaması

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Stronger by the Day VS.
Hardy: smart workout routines

Aralık 10, 2024