meQuilibrium vs Lumenate: Explore & Relax Usage & Stats

NOTE: You must have a meQuilibrium account through your employer or health plan to use this app. meQuilibrium is a program that helps you reduce stress, overcome negative thinking, and build greater resilience at home and at work. It utilizes proven tools and techniques developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine. HOW IT WORKS • Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress • Train: Discover your thinking patterns, and gain new habits and coping skills through self-paced, small steps • Track & See Results: Track your progress, earn badges and see your score improve. Imagine improving relationships and your performance at work, and feeling more engaged in life. meQuilibrium will guide you through making lots of small shifts and healthier choices everyday in how you think and how you behave. Start now!

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Lumenate: Explore & Relax

Relax, explore your mind, and sleep better with the Lumenate app. Utilizing research-backed light sequences from your phone's flashlight, Lumenate guides you into an altered state of consciousness, blending deep meditation and classic psychedelics. In this state, you can expect to be fully immersed in the present moment, experiencing powerful closed-eye visuals and exploring your mind from a new perspective. How It Works Lumenate uses neural entrainment to synchronize brain waves with the flashing light, gently guiding the brain into an altered state of consciousness. Steps to Use - Get comfortable. - Point your phone's flashlight towards you. - Close your eyes. - Immerse yourself in a kaleidoscope of shapes and colours. Key Benefits - Relax & De-Stress: Reduce stress and everyday anxiety by immersing yourself in the present moment. - Explore Your Mind: Discover new thoughts and perspectives. - Sleep Better: Enhance your sleep quality with guided sessions. - Improve Mental Wellbeing: Feel calmer, happier and better rested. - Boost Focus and Productivity: Clear mental fog and focus on priorities. - Enhance Creativity: Unlock new levels of creativity. - Emotional Healing: Process and release emotional blockages. Backed by Science - EEG Brain Scans: Developed through hundreds of scans. - Neural Entrainment: Experience consciousness shifts. - Expert Endorsements: “Capable of inducing visual effects with an intensity similar to psychedelic substances” - Freie Universität Berlin. “Stroboscopic stimulation offers a powerful non-pharmacological means of inducing altered states of consciousness” - Sussex University.. - Ongoing Research: We support and fund cutting-edge neuroscience and psychedelic research at Imperial College London, Freie Universität Berlin and many more leading universities. Upgrade to Lumenate Plus - Exclusive Content: Access John Lennon’s ‘Mind Games’ Special Mixes. 9 sessions designed to put the listener in a relaxed and contemplative state, using various sound design techniques and processes applied to the original 2" multitrack recordings, complemented with additional instrumentation from Sean Ono Lennon. - Rosamund Pike: Golden Globe winning Actress Rosamund Pike is our company’s Creative Director and voice of the app. - Guided Sessions: Receive guidance on goals and contentment. - AI Guide: Personalize your experience, set intentions and integration. - Better Sleep: Custom sessions for a restful night. - Open Explorations: Explore your mind freely. - Guiding Soundtracks: Purposeful music for every session. - Fresh Content: Regular new experiences. - Personal Journal: Reflect on your thoughts. - Offline Access: Download sessions for use without Wi-Fi. Subscription Lumenate offers auto-renewing monthly and yearly subscriptions. If affordability is an issue, email support@lumenategrowth.com for free access. . Note: Not suitable for those under 18 or those with a history of photosensitive epilepsy.