Football Exercise vs B42: Pro Soccer Training Usage & Stats

FOOTBALL EXERCISES PATTERN A collection of pattern exercises in football refers to a set of various drills and exercises designed to improve specific skills and aspects of a player's performance. These exercises are structured and repeated regularly during training sessions to help football players enhance their abilities in different areas of the game. Here, I'll describe some common pattern exercises in football: Passing Patterns: One-Two Passing: Two players pass the ball back and forth, working on their quick one-touch passing. Triangle Passing: Three players form a triangle and pass the ball to each other to improve ball circulation and positional awareness. Long Ball Practice: Players practice accurate long-range passes to improve their distribution skills. Dribbling Patterns: Cone Dribbling: Players weave through a series of cones or markers to improve their close ball control. 1v1 Dribbling: Players take on a defender in a one-on-one situation to work on their dribbling and evasion skills. Zigzag Dribbling: Dribbling through a zigzag course of cones helps players develop their dribbling agility. Shooting Patterns: Target Shooting: Players aim for specific target areas within the goal to improve shot accuracy. Volleys and Half-volleys: Players practice striking the ball in the air or on the bounce to enhance their shooting technique. Finishing Drills: Focused exercises where players work on finishing chances in front of goal, often with a goalkeeper present. Defensive Patterns: Tackling and Interception: Players practice tackling techniques and intercepting passes to improve their defensive skills. Positioning Drills: Players work on maintaining proper defensive positioning and tracking opponents. Defensive Duels: One-on-one or two-on-two situations where defenders practice their ability to win the ball back. Set Piece Patterns: Free Kick Practice: Players practice taking and defending free kicks, working on both offensive and defensive set pieces. Corner Kick Routines: Drills designed to perfect corner kick delivery and marking in the box. Penalty Shootout: Simulating penalty shootouts to practice penalty kicks and saves. Conditioning Patterns: Shuttle Runs: Intervals of sprints with direction changes to improve speed and agility. Interval Running: Alternating between high-intensity sprints and recovery jogs to build endurance. Cross-training: Incorporating other fitness activities like weightlifting, swimming, or cycling to enhance overall conditioning. These are just a few examples of the many pattern exercises used in football training. Coaches tailor these exercises to the specific needs of their team and players, focusing on areas that require improvement to help the team perform at its best during matches. ABOUT APP Football exercise app is exercise aplication for football (soccer) player or football (soccer) learner to mastered basic technique of football (soccer). In this app, you will find 4 part of exercises which is passing exercise, combination exercise passing, control, dribbling, shooting exercises, small side games exercises. This app useful for football (soccer) coach, physical education teacher, and football (soccer) student too.

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B42: Pro Soccer Training

The only app that helps soccer players get fit both with and without the ball. Your own soccer coach with the know-how of the pros. We'll help you realise your full potential on the pitch. Don't worry: there are no medicine balls or hill runs with us - but you can still get in top shape. WHY B42? - We are soccer players, you are a soccer player: everything - really everything - in our app is tailored to soccer players. - You decide: Your goals determine your training. Choose how often you can/want to train in addition to the team training and achieve your personal goal. - Visible improvements: You will see exactly how good you have become in a short time. But more importantly, you will notice it on the pitch. - Document your training: Connect your fitness tracker (e.g. Garmin) to B42 and use B42 as your complete training diary. FREE USE In the free version you will find more than 20 workouts for different, soccer-specific goals, which will help you get fit in a short time (15-25 minutes). PREMIUM VERSION The full version offers you more than 350 workouts, your digital soccer trainer with an individual training plan and even more statistics. Also included: the soccer-specific comeback programmes for soccer injuries. Of course, with our 7-day money-back guarantee, you can test everything first without any risk. ADVANTAGES OF THE PREMIUM VERSION - Full access to all workouts (350+) and exercises (350+) - Individual training plan according to your wishes and goals with a clear system - Performance tests so you can see strengths and weaknesses in your playercard - GPS-supported running training, so that the runs in the woods really pay off - Comeback and prevention programmes for the most common soccer injuries - Detailed improvement statistics In soccer, it's the result that counts - with us, too. RESULTS YOU CAN ACHIEVE IN A SHORT TIME: - Pass your opponent faster in a sprint - Improve your technique on the ball - Pass, stop and shoot better - Eliminate muscular weaknesses - Win the duel with more core stability - Pick up the high balls with more agility - Make a full sprint in minute 90 - Get back on the court faster after injuries - Dominate in the air with more bounce - Outplay the opponent with more agility - Minimise the risk of injury - Build soccer-specific muscles - Reduce fat Fully prepared, fit to the point and always one step ahead of the opponent. Every soccerer's heart beats faster, doesn't it? TEAM FEATURES By the way, you can also train as a team: - Outsourcing of fitness training ==> Never again have to schedule time for fitness in team training, but instead focus fully on technique, tactics and game forms. - Training planning by the coaching team - Tables and comparisons - Calendar planning for the team - Load monitoring and individual queries SUBSCRIPTIONS AND TERMS OF USE In addition to the FREE version of B42, the Premium version with personal trainer is also available in two terms: - 12 months: 94,35$ (equals 7,85$ per month - less than a pizza) These prices apply to customers in the US. Prices may vary in other countries. By purchasing you agree to the terms and conditions and the privacy policy. More information about the Soccer Training App: Terms of use: https://www.b-42.com/en/terms-of-use Privacy policy: https://www.b-42.com/en/privacy-policy-app We can relate to your bite in training. The will to get better on the pitch. We know how it feels to sit in the dressing room. We know the tension at the march-in. We've experienced turning games around in the 93rd minute ourselves.... That is soccer! That is B42. Start your best season with us now. Be fearless. Be focused. B42