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- Stresscoach: Reduce Anxiety
- Stresscoach: Reduce Anxiety Vs. Peacemaker Mental Health
Stresscoach: Reduce Anxiety vs Peacemaker Mental Health Usage & Stats
Self help for anxiety, stress and panic based on CBT, mindfulness and ACT (Acceptance and Commitment Therapy).
Do you struggle with some of your negative thoughts and overwhelming emotions? Are you looking for ways to improve your emotional well-being? Stresscoach is your personal digital coach in your pocket who supports you in times of anxiety and stress.
Learn coping skills for anxiety in just a few minutes a day with Stresscoach. Lesson by lesson and exercise by exercise, you learn to handle anxious feelings, stress and panic attacks. They are all designed to support you in difficult moments.
Download Stresscoach to have your own digital coach on your phone in your pocket. 📱
👋 About Stresscoach 👋
Stresscoach is a digital coach for more happiness and less stress. When you feel anxious, about to have a panic attack, have trouble sleeping or feel restless, Stresscoach offers scientifically validated techniques and self-help programs. Just download the Stresscoach app for free and step by step, you learn how to be more resilient and less stressed.
○ Learn to let go of negative thoughts and overwhelming emotions
○ Go through many chapters, lessons and exercises that build coping skills
○ Understand the psychology behind your anxiety
○ Get a large library of exercises based on cognitive behavioral therapy
○ Learn to use mindfulness to tackle stress and anxiety
🙌 What areas does Stresscoach cover 😊
Each course has a large series of lessons and exercises designed to help you build coping skills and resilience in different areas of your life. Learn techniques to control how you breathe, deal with feelings of anxiety, get some relief when you’re experiencing panic or when you’re being hard on yourself.
○ Mindfulness for anxiety
○ Self compassion
○ Dealing with unpleasant thoughts and worries
○ Handling social anxiety
○ Relaxation / Learning to relax
○ Creating real happiness with the science of happiness
Stresscoach is free to download and use. And there are no ads. A subset of the programs and features are free forever. Subscribe to Stresscoach Plus to get access to the all courses, exercises and meditations.
- Google Play Store
- BOŞTA
- Sağlık ve Fitness
Mağaza Sıralaması
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We at Peace Maker develop digital applications and software that helps
to encourage people to invest direct effort into improving their mental
health. We do this by creating virtual, AI-enabled, process through which
users and behavioral health professionals can interact in a continual,
holistic process of observation, reflection, and coaching to improve
mental health and quality of life.”
Peace Maker is a multifaceted mental health app focused on building
new cognitive and relational skills, AI intervention, and human
accountability.
Peace Maker is the only app that implements a real time intervention
capability when you need it most. All monitoring and tracking systems
exist to intervene the right way at the right time.
Peace Maker App uses a virtuous approach to healing and
improvement. You are not a victim and you were created for a purpose.
Peace Maker pushes you to improve in small steps every day not just to
help you, but to improve your personal community.
We believe in a holistic health approach. Your mind, body, and spirit are
connected and therefore affect one another. Peace Maker App applies
this approach to your experience to ensure nothing is missed.
Peace Maker app builds your accountability group, enabling those you
trust most to hold you accountable for achieving your goals. You can
share your progress with your accountability group in app. Peace Maker
alerts your accountability group during an intervention for maximum
support.
We pride ourselves on the highest level of security. The Peace Maker
team uses HIPPA compliant servers, top quality security protocol, and
we pledge never to turn over any of your data to any agency foreign or
domestic.
- Google Play Store
- BOŞTA
- Sağlık ve Fitness
Mağaza Sıralaması
- -
Stresscoach: Reduce Anxiety ile Peacemaker Mental Health için sıralama karşılaştırması
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Stresscoach: Reduce Anxiety VS.
Peacemaker Mental Health
Kasım 28, 2024