Belle: Tracker & Self-Care vs ACT Companion Kullanım & İstatistikleri
✨ More than just a period tracker—Belle is your go-to partner for prioritizing health and self-care. Take charge of chronic conditions affected by your hormones with a science-backed, personalized, and practical approach.
✨ BELLE EMPOWERS YOU TO MANAGE:
PMDD, PMS, Endometriosis, PCOS, Adenomyosis, Menopause, ADHD, Eating Disorders, Migraines, Fibromyalgia, Arthritis.
✨ HOW BELLE HELPS YOU
- Take Control: Track cycles, symptoms, and hormonal patterns easily and reliably.
- Make Informed Decisions: Understand the effects of your cycle on physical, mental, and emotional well-being.
- Feel Better: Access engaging, evidence-based tools to manage symptoms effectively.
- Personalize Your Health Journey: Generate detailed reports to support medical diagnosis and treatment.
BELLE'S EXCLUSIVE FEATURES
- Symptom Tracker: Intuitive tools to monitor pain, mood, sleep, energy, and more.
- Symptom Score & Insights: Pinpoint your most significant symptoms and how they correlate with cycle phases.
- SOS & Toolbox: Quick, practical exercises and techniques for daily symptom relief.
- Daily Notes: Record thoughts and identify health patterns.
- Period Tracker: Manage menstrual cycles and hormone phases effortlessly.
- Daily Recommendations: Tailored tips for every phase to optimize well-being with cycle syncing.
- Challenges: Build consistency with CBT-based exercises to improve lifestyle habits.
- Cycle School: Learn how hormones impact your routine—sleep, diet, and exercise—and adapt accordingly.
- Health Mastery: Access expert-crafted, CBT-based courses like "Unmasking PMDD," a 12-week transformative journey.
- Complete Security: Protect your data with a secure passcode and 2FA authentication.
✨ Join the ‘Belle’ Life and Transform Your Wellness!
• Instagram: @bellehealth.pmdd
• Reddit: https://www.reddit.com/r/bellehealth/
• Pinterest: https://pinterest.com/bellepmdd/
• TikTok: @bellehealthpmdd
✨ TERMS AND CONDITIONS
https://bellehealth.co/terms-and-conditions/
✨ PRIVACY POLICY
https://bellehealth.co/privacy-policy/
- Google Play Store
- BOŞTA
- Sağlık ve Fitness
Mağaza Sıralaması
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"I believe we have created the ultimate ACT app. An invaluable tool for any coach or clinician working with ACT - as well as for all their clients."
--- Dr Russ Harris, internationally acclaimed ACT trainer & bestselling author
"I love this app! Simple, clean, and clients can get to where they need to go really quickly."
--- Dr Louise Hayes, clinical psychologist at Orygen Youth Research Centre, University of Melbourne
"This app is a great tool for clinicians and clients. ACT Companion is a valuable resource that lets you take ACT outside of the therapy room and into your pocket."
--- Nesh Nikolic, clinical psychologist & ACT trainer
Develop and practice the skills you need to be present, open up and do what matters - with dozens of simple, yet powerful, interactive ACT exercises and tools based on the best-selling book, The Happiness Trap, by Dr Russ Harris.
If you’re working with an ACT coach, clinician, or self-help book, then ACT Companion will help you put what you’ve learned into practice and create meaningful change in your life.
What is ACT?
Acceptance and commitment therapy is a scientifically supported mindfulness-based behaviour therapy with over 850 published peer-reviewed studies demonstrating its effectiveness for a wide range of clinical issues (such as anxiety and depression) as well as mental wellbeing and peak-performance.
Privacy note: Your privacy is extremely important - personal information entered in the app is NOT collected, recorded or stored anywhere other than on your own device unless you choose to back up your data remotely.
For more information, please visit www.actcompanion.com
- Google Play Store
- BOŞTA
- Sağlık ve Fitness
Mağaza Sıralaması
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Belle: Tracker & Self-Care ile ACT Companion için sıralama karşılaştırması
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Belle: Tracker & Self-Care VS. ACT CompanionOcak 3, 2025