Buttocks Workout - Hips, Butt vs PILATES Workouts at Home Usage & Stats

Want to burn butt fat? Want to grow your butt? Super effective butt workouts help you get a perfect butt faster than other workouts! Just a few minutes a day, in just 4 weeks, you will make your butt even more beautiful! Training Plans for Different Goals Butt fat burning - for those who want to reduce butt fat, get a toned and firm butt. Butt growth - for those who want to grow their butt. It focuses on building a round and lifted butt fast without growing the thighs. Each training plan has two difficulty levels, and all plans are designed by professional fitness coach. Beginner friendly, easy to get started and suitable for both beginner and pro. No Equipment Needed Varied, short and effective workouts every day to make you sweat, and keep daily training simple and fun. No equipment needed, no gym, just use your body weight to work out at home or anywhere anytime. Workout with Music Workout with music to increase your motivation by up to 35%! You can work out with featured music or music from your phone. Customize Training Plan Create your own daily workout routines from hundreds of workouts. You can replace exercises, adjust the exercise order, set rest time, etc. With workout reminder, you'll be more disciplined and won't forget your daily exercise. Coach Tips and Demo Videos Animation, video and detailed instruction guide you through the exercise. Perform in the right way and achieve optimal results. Just like having a personal workout trainer in your pocket! Other Amazing Features - Quick and effective workouts for a good looking butt - Burn fat, tone butt and get a tight and round butt - Warm-up and stretching routines - Increases exercise intensity step by step - Track your weight loss progress and calories burned - Lose weight with your personal trainer Fitness Coach All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

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PILATES Workouts at Home

Pilates is a form of exercises that mainly focus on strengthening the core. Besides core strength, other parts of the body that pilates helps strengthening are legs, upper thighs and buttocks. Full body pilates exercises has effects on different muscles groups, lower back, abdomen, hip and pelvic muscles. Just like yoga, pilates has many benefits too. Pilates gives you energy, improve your balance and flexibility, stretch and strengthen muscles, helps you lose weight, get fit, pilates also helps you relax, even sleep better. Poor posture can cause back pain, neck pain and other muscle problems. Pilates can help to strengthen those muscles and get rid of bad posture. Pilates also helps to improve flexibility. With pilates you will get leaner and more flexible. Better flexibility can prevent any risk of injury. Everyone can do pilates. This best pilates workout app has exercises that are suitable for both beginner and pro. You can find the best exercises for your level. You can customize your own workouts and plan your daily pilates routine. While you stretch and strengthen your muscles, you will also burn calories. Pilates helps you lose weight. You can track burned calories and see your progress. With 30 days pilates workout program you will get skinner and more flexible. No equipment needed, you can do pilates by using your bodyweight. Don't need to go to gym, do pilates online, you can do these easy and effective pilates exercises at home, at work, anywhere you want. Pilates gives you more energy throughout the day. Pilates helps metabolise stress hormones to relax muscles. Focused breathing can increase circulation over the body and gives you energy. This pilates workout app has breathing exercises as well. All exercises are designed by a professional trainer. With video instructions a trainer will guide you without going to the gym. Take a few minutes a day to focus on yourself, your body, your brain. Do these easy, quick and effective pilates exercises to get stronger. NOW try Nexoft Mobile's "Pilates Exercises-Pilates at Home" app for FREE!