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- Make Time
- Make Time Vs. Gambling Addiction Recovery
Make Time vs Gambling Addiction Recovery Kullanım & İstatistikleri
Make Time is a simple app that helps you focus on what matters every day.
Do you ever look back and wonder: What did I really do today? Do you ever daydream about projects and activities you'll get to "someday"—but someday never comes?
Make Time can help.
Maybe you already tried a bunch of productivity apps. You got organized. You made lists. You looked for time-saving tricks and life hacks.
Make Time is different. This app won't help you sort your to-dos or remind you of all the things you "should" be doing. Instead, Make Time will help you CREATE MORE TIME in your day for the things you really care about.
Based on the popular Make Time book by Jake Knapp and John Zeratsky, this app gives you a new approach to planning your day:
- First, choose a single HIGHLIGHT to prioritize in your calendar.
- Next, tweak your devices to stay LASER focused.
- Finally, REFLECT on the day with a few simple notes.
The Make Time app is your friendly guide to days that are slower, less distracted, and more joyful.
Use your phone as a tool to help you focus—not as a source of endless distraction and stress.
Start making time for what matters today.
HIGHLIGHT
- Make note of the one activity you want to prioritize today
- Connect your calendar so you can find time for your Highlight
- Set a custom daily reminder to set your Highlight
LASER
- Use the integrated Time Timer® to help you focus on your Highlight
- Read tactics from the book about how to beat distraction
REFLECT
- Take a few notes on your day and improve your Make Time experience
- See a visible record of whether you made time each day
- Set a custom daily reminder to Reflect
For more information about Make Time: maketime.blog
- Google Play Store
- BOŞTA
- Üretkenlik
Mağaza Sıralaması
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Is gambling affecting your life, making you feel guilty, regretful, frustrated? Are you also frequently emotionally burdened by sadness, shame, depression, and other complex feelings? Do you have a bittersweet relationship with the concept of luck?
Do you want your unhealthy habits to stop ruining your life, your finances, your relationships? If you feel that gambling is stronger than you, it’s time to coach yourself a little psychology.
Welcome to Gambless – the best app for your gambling addiction recovery!
Up to 3% of the adult population is estimated to have some degree of gambling problem. However, just 4% of problem gamblers seek treatment, and only 2% ends up receiving professional help. Problem gambling is a disorder comparable to substance abuse, and co-morbidity with other mental issues such as depression and anxiety is as high as 70%.
Gambless, using a variety of psychology based self improvement articles, self assessment tools, mental wellness workouts, and life improvement courses, helps you cope with the urges to gamble in order to make your life better.
Say yes to evidence based addiction recovery and see your life improve every day. You can change for the better, and we are by your side to support you. With Gambless, you can bet on yourself!
SELF GROWTH & MENTAL WELLBEING ARTICLES
Find resources, mental wellness tips, and tools to familiarise with your emotions, to better understand your needs and to help you focus and to achieve your desires, for your personal life as well as your relationships with others. We provide practical advice and accessible tools to support your mental wellbeing every day.
PERSONAL DIARY & STATS
Use the in-built mood and psychotherapeutic diary to track your moods, emotions, or situations in your personal life that inspired you or make you feel down. Use it as a self assessment tool to improve your overall mental wellness. Statistics and analytics will help you identify the areas where you need to work more.
PSYCHOSUTRA - SELF HELP WORKOUTS
As a self coaching app, Gambless features mental workouts for many negative feelings such as shyness, envy, loneliness, apathy, anger, frustration, anxiety, resentment. All mental workouts are neatly divided and feature tasks that you need to perform for long-term self improvement.
PERSONAL DEVELOPMENT COURSES
Whether you want to fight the addiction or develop new skills, like become more attentive or confident, the Gambless Courses can be of great help for your mental wellbeing.
EMERGENCY CHATBOT
Are you having a panic attack? Your anxiety is overwhelmingly high? Have you had an argument and the urges to gamble are over the roof? Are you having troubles coping after a traumatic event? Do you need to vent away but no one is there to listen? Use the Emergency section and let's talk it over. We guarantee you that you'll feel better after a therapeutic chat.
Overcome your addiction and start a positive shift in your mental wellbeing now!
Gambless is based on psycho-education, which is often the first step for mental health improvement, and it consists in providing information and support to better understand and cope with a certain condition or emotionally straining circumstance. While it does not substitute psychotherapy, Gambless can be a powerful complement to classic therapy, and it can be a great tool where a psychologist help is not easily accessible or affordable.
Download Gambless today – the most comprehensive mobile app for prevention and recovery from gambling addiction!
In case of issues or questions, don't hesitate to get in touch with us - write us at contact@gambless.org
- Google Play Store
- BOŞTA
- Eğitim
Mağaza Sıralaması
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Make Time VS.
Gambling Addiction Recovery
Aralık 3, 2024