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- Perfect Plank - Plank workout
- Perfect Plank - Plank workout Vs. Muscle Man: Personal Trainer
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Perfect Plank - Plank workout vs Muscle Man: Personal Trainer Usage & Stats
Plank workouts help you to lose weight, burn belly fat, strengthen back, gain strength and get stronger core. Exercise from 3 to 30 minutes a day and you will get in better shape!
You can do all workouts at home, so no equipment, gym or coach is needed. You can easily track burned calories and weight loss on the progress page. You can create custom workout plans and even edit our created ones.
Benefits of plank exercises:
- Improves posture
- Reduces Belly Fat
- Focuses on all body parts (Abs, Back, Chest, Neck, Arms, Shoulders and Legs)
- Increases flexibility
- Boosts mental health
- Improves metabolism
- Protects back and helps to relieve back pain
- Easy to perform
With our systematic approach to creating effective, healthy workout plans you can get a strong back, flat stomach and burn belly fat. Exercises are simple and enjoyable with helpful animations, videos and voice tips.
3 Difficulty Levels
We have workouts for everyone from beginners to pros. Everyday you will get a different set of plank workouts, so it's always exciting and fun.
Very Fast Workouts for everyone
Our very fast workouts start from 3 min. You can do them anywhere you want - At your home or gym.
Exercise whenever you want
You can do workouts any time - At morning, afternoon or evening.
The app also provides additional workout plans, such as:
- Morning, Afternoon and Evening plans
- Warm-up exercises
- Fat burning exercises
- Plank HIIT challenges
- Anti stress exercises and more
Features:
- Beginner-friendly
- For women and men, young and old
- No equipment is needed
- Plenty of back and shoulder exercises
- 30 days plank challenge
- 30 days push-ups
- Create and customise workout plans
- Workout description audio reader
- Workout duration from 3 to 30 minutes - Depends on the difficulty you choose
- Full offline support
- Voice coach
- HQ video tips
- Dark mode support
- Cloud synchronisation
- BMI calculation
- Burned calorie statistics
- Daily reminders
- Achievements system
- Music player
- Downloadable plans
- Fitness articles
- Meal advices
The app also provides additional Plans, Workouts, and Exercises that are useful for everyone:
* Who wants to have a strong body
* Who wants to be more flexible
* Who wants to have a healthy spine
* Who wants to reduce lower or upper back pain
* Who has to sit a long time at work or home
* Who wants to reduce stress level
* Who wants to fix forward head posture
* Who wants to stop progressing or fix scoliosis
* Who wants to stop progressing or fix kyphosis
* Who wants to stop progressing or fix osteoporosis
The app is available in the following languages:
- English
- Arabic
- Chinese simplified
- Dutch
- French
- German
- Italian
- Japanese
- Portuguese
- Romanian
- Russian
- Spanish
- Turkish
- Ukrainian
Thanks for reading all the way to the end. Time to workout with planks!
- Google Play Store
- BOŞTA
- Sağlık ve Fitness
Mağaza Sıralaması
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MuscleMan App is a personalized workout for men and meal planner app that help you get Cut, Muscular & Bulk. A good workout routine for men's health needs a healthy Meal Plan with high protein recipes so you get killer abs and gain defined muscles. That’s why MuscleMan, like a fitness coach, generates a customized meal plan depending on your diet & goal.
With MuscleMan you can workout at home or at the gym. It has everything you need for home fitness challenges so you achieve your dream body. By asking you a few questions at the beginning of your journey the Muscle Man is able to generate personalized workouts for men that work with your body type and fitness habits so you can train for muscle building and achieve your dream body.
PERSONALIZED WORKOUTS
Meet MuscleMan, your new virtual personal trainer and performance tracker. With more than 150 exercises, Muscle Man creates personalized workout plans for every week. With abs workout for men, gym and at-home workouts, HIIT workouts, chest workouts, belly & arm exercises, leg workouts, core workouts, weight-lifting, push-ups, stretching, weight loss plans, strength training, muscle gain exercises, and more exercises for men you will improve your health and get strong quick. The workout planner lets you know how long the workout is, how many calories you burn by doing it, which muscles you’re targeting, and if it is a gym or at-home workout with no equipment. You can always modify the difficulty of your workouts in Muscle Men and listen to your favorite music while doing them.
TRACK YOUR JOURNEY
With MuscleMan you can always know if you’re close to achieving your goals, how your performance compares to that of a previous period and a lot more. With My Journey on MuscleMen, you can see how much you have worked out that particular day, how many calories you’ve burned, how many steps you have walked, how much water you have drunk and see your progress with Progress Pictures. The best thing about My Journey is that you can see your progress on a weekly, monthly, or yearly basis compared to the previous period.
PERSONALIZED MEAL PLANS
The personally-tailored meal plans for men are created so you can get all the nutrition you need to lose weight, burn fat, to have more shredded body or to gain weight, build muscle and become bulk MuscleMan generates meal plans depending on your diet, be that Normal, Vegetarian, Vegan, or even Keto diet. All the meal plans have one thing in common. They are made of incredibly delicious recipes that at the same time are healthy and contain the necessary nutrition to help you achieve your goals.
MuscleMan has Google Fit integrated. So, you can track your performance easily. The app will provide calories and step counting metrics for all exercises and workouts.
SUBSCRIPTION PRICING & TERMS
MuscleMan is free to download. Accessing custom workouts requires an active subscription, available on a weekly basis. Weekly subscriptions are billed every week.
Payment will be charged to your credit card through your Play Store account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in Play Store after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy:
- Terms and Condition: https://muscleman.app/terms.html
- Privacy Policy: https://muscleman.app/privacy.html
Get fit & Muscular with MuscleMan today.
Start Working Out Now!
- Google Play Store
- BOŞTA
- Sağlık ve Fitness
Mağaza Sıralaması
- -
Perfect Plank - Plank workout ile Muscle Man: Personal Trainer için sıralama karşılaştırması
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Perfect Plank - Plank workout VS.
Muscle Man: Personal Trainer
Kasım 29, 2024