Komi: Breathing & Biofeedback vs AteThousand Kullanım & İstatistikleri

Join Komi, your mindfulness companion, on a mission from the clouds to help you cultivate your inner resilience and navigate stress effectively! Learn the power of breathing and build lasting habits that empower you to thrive in the face of life's challenges! The Komi App puts biofeedback-based breathing techniques in your pocket. Komi helps you learn about your body's signals and recommends breathing exercises that enhance your ability to self-regulate. Key Features: - Our Journey: Lessons to help you learn how to breathe with intention and increase your self-awareness and Goals to help you build your own practice. - Breathe: Guided breathing sessions to help you practice paced breathing and reflection prompts to help you recognize and manage stressful moments. - Measure HRV: An HRV measuring tool built right into your smartphone to help you track changes in your body over time. - Logs & Progress: Review your data, see how your readings have shifted over time, and take a moment to reflect. For more information, visit meetkomi.com Note: Access to the full Komi app experience after the 7 day trial requires a paid subscription. The Komi app can only measure your HRV and detect heartbeats. The Komi app is not a substitute for medical advice. Always consult your doctor if you feel physically unwell. Terms of Service: https://meetkomi.com/tos Privacy Policy: https://meetkomi.com/privacy
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Are you tired of restrictive fad diets? Want to learn how to make healthy eating fun, and sustainable? Play AteThousand! AteThousand started with a simple realization. That is, the key to creating and maintaining healthy eating habits is to focus on more and not less. In other words, what do I get to eat more of? When the focus is on restriction, inevitable splurges will lead to feelings of guilt, shame, and failure. AteThousand is different! Created by a team of diverse health experts including a Registered Dietitian, AteThousand is backed by years of behavior modification experience. It is a fun, retro game that teaches moderation, while encouraging healthy eating habits that are sustainable. Regardless of whether your goal is to feel great, look great, or be the healthiest version of yourself, play AteThousand and watch the results add up. AteThousand is inclusive and can be enjoyed by kids and adults alike. The goal of the game is to achieve 8000 points each day. Points are awarded by making healthy food choices like eating fruits, vegetables, and drinking water. But watch out for the hits! AteThousand’s exclusive Hit Tracker helps gamers become mindful of challenges, like sugary drinks and refined grains. Through positive reinforcement, support, and access to expert advice, gamers learn to make empowering choices that lead to lifelong healthy eating habits. [Terms of Use] http://primalizedhealthconsultants.com/atethousand-terms-of-service [Privacy Policy] http://primalizedhealthconsultants.com/atethousand-privacy-policy
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  • Sağlık ve Fitness

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Komi: Breathing & Biofeedback VS.
AteThousand

Ocak 17, 2025