CareSelf:Goals/Journal/Tools vs 啟發我 InspireME - 身心靈鍛鍊 Kullanım & İstatistikleri

CareSelf is an all-in-one self-care app that allows you to record your plans, write reflections, and track your mood anytime, anywhere. We also offer self-care ideas, guided journals, white noise, breathing exercises, and more. With just one app, you can meet 99% of your daily growth needs using various scientific methods to help you become a better version of yourself and maintain overall well-being. Main Features of CareSelf: - Daily Plans : Write down your plans anytime, anywhere! - Thought Recording: Record your thoughts with one click! - Mood Tracking: Quickly and concisely track your mood! - Self-Care Ideas: Access a vast selection of self-care ideas to help you stay physically and mentally healthy and become a better you! - Guided Journals: Enhance self-reflection and growth with tools like the Harvard gratitude journal and success journals inspired by the author of A Dog Named Money! - White Noise: Improve sleep, reduce stress, enhance focus, block out distractions, and help you relax! - Breathing Exercises: Reduce stress and induce sleep with methods recommended by Harvard PhDs, and improve focus with techniques used by the U.S. Marine Corps! Five Reasons to Try CareSelf: 1. You want to develop good habits but repeatedly fail. 2. You understand the importance of mental health but don't know where to start or find it too troublesome. 3. You often miss key ideas because you have to switch between multiple apps. 4. You need scientific methods to guide you when you're feeling down or going through tough times. 5. You want to boost your energy levels and stay focused all day long. By using this app, you agree to Apple’s standard End User License Agreement (EULA). You can view the full EULA at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/