Pacing vs Trackuility - ME/CFS Pacing Kullanım & İstatistikleri

Trackuility is an app for those who use pacing to manage their ME/CFS. The app provides a clear overview of various activity metrics and helps users understand their limits and how activity affects their health. Track · Get an overview of your activity level and how close you are to reaching your limits for different time intervals. · Set your own limits and choose if you want notifications when these are exceeded. · Experiment with different threshold values and see what works best for you. Calendar · See how many times you went over your limits on any previous day. · Get a clear view of which thresholds are most appropriate for your current energy levels and identify activities to moderate. · Register symptoms and personal notes for any day, allowing you to document and reflect on your health and activities over time. PEM reports · Get an overview of your crashes and see connections to your health data by generating PEM reports. · See detailed health information about the days before your PEM and try to find what caused it. Trackuility measures 11 different activity metrics within several different time intervals. Metrics: · Average heart rate · Average walking speed · Total number of steps · Total walking distance · Total time standing · Total energy expenditure from activity · Average environmental audio · Average headphone audio · Average stair descent speed · Average stair ascent speed · Total number of stairs Intervals: · Last measured (most recently recorded heart rate and walking speed) · Last 15 minutes · Last hour · Today · Last 3 days This application is integrated with the Apple Health app via HealthKit.