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Breathe Sleep Focus Mindllama
Breathe Sleep Focus Mindllama Vs. Workout Tracker Gentler Streak

Breathe Sleep Focus Mindllama vs Workout Tracker Gentler Streak Kullanım & İstatistikleri

Breathe in... Breathe out... 5 breaths Widget right on your Home Screen • 50+ Calming Sounds • Variety of sounds to enrich your mindful breaks: Beach, Forest, Birds... • 40+ Cute Daily Characters • De-stress with fun characters. Collect new fun characters each day when you finish your goal. • 20+ mesmerizing animated backgrounds • Beautiful art of various places to choose for your sessions: Sea, Mountains, Bamboo forest... • Real-world places designed for Day & Night • Golden Gate Bridge, Eiffel Tower, Grand Canal, Chidorigafuchi Park, Obuchi Sasaba, La Sagrada Familia • 20+ custom designed soothing Melodies • Wind down & fall asleep faster with the help of immersive music • 10+ Breathing Techniques • Popular effective exercises designed to help you: De-stress, Sleep, Relax, Focus • Focus for productivity • Start a Focus timer to enhance your concentration with music tailored for optimal productivity • 100+ Inspirational Quotes • We've picked a whole bunch of quotes to motivate you through out the day Become a mindful hero! Choose your goals: • Take calm breaks • Wind down before sleep • Reduce stress • Focus on one thing at a time • Procrastinate less Benefits in just 60 sec of breathing: + Stress relief + Better sleep + Improve productivity + Lift your mood + Relax + Enhance focus, attention & memory + More energy during the day + Unwind + Soothe anxiety + Be present + Stronger immune system + Reduced blood pressure Scenarios when Breathe Widget works best: • When you're arguing with someone online • Before a big meeting or exam • When you're feeling anxiety or stress • Need to switch focus • When procrastinating • Unwind before falling asleep • When you wake up • Need to pause from browsing social apps • Simply when swiping through your phone You probably don't think about breathing that often. It all just happens, right. But paying more attention to your breathing can significantly impact your stress levels in a good way. Deep Breathing (sometimes called diaphragmatic breathing) is a practice that enables more air to flow into your body. It can help calm your nerves, reduce stress and anxiety. It can also help you improve your attention span or lower pain levels. Mindllama helps you find a quiet moment in your busy life with Deep Breathing exercises right from your Home Screen widget. Plus, you'll see an Inspirational Quote after you complete each session. The way you breathe is at the core of all mental & physical health that impacts your performance. Breathing is the remote control to your nervous system. Take control of it with Mindllama! Mindllama is available as a monthly or annual subscription. Your iTunes account will be charged at confirmation of purchase. The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the billing period. You can go to your iTunes Account Settings to manage your subscription and turn off auto-renew. Stay calm & happy! Terms of use & Privacy policy https://waterllama.com/mindllama-privacy-policy-terms-of-use.pdf HealthKit integration is to sync "Mindful Minutes" data with Apple Health app

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Workout Tracker Gentler Streak

Hey, welcome to Gentler Streak—the app that keeps your active life alive! An award-winning health and fitness tracker, Gentler Streak offers personalized guidance that adapts to your capabilities and overall well-being. No matter where you’re starting or where you’re headed, we’ve got you. Stay consistent, stay motivated, and move in tune with your body. Built with care by a small indie team. • 2024 Apple Design Award Winner for Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice • Featured in The Verge, Forbes, TechCrunch, and more. ▶ UNDERSTAND YOUR DAILY READINESS◀ [KEY HEALTH METRICS] Start the day with a morning summary of key vitals and sleep, helping you detect something’s off before you can feel it yourself. Receive workout suggestions that respond to your readiness. Set home screen widgets to bring this info closer to you. [FULL SLEEP ANALYSIS] See everything from sleep onset to how much restorative sleep (deep + REM) you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene. [SYNC ACTIVITIES WITH YOUR CYCLE] Know daily stress tolerance of each menstrual cycle phase and receive support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts. ▶ STAYING ACTIVE ON YOUR TERMS◀ [STREAK & STATUS] Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty. [AWARD-WINNING APPLE WATCH WORKOUT TRACKER] Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” so you know exactly when you're close to pushing too hard for the day. [PERSONALIZED WORKOUT TRACKING] Track 140+ activities, from daily chores to a wide variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels. Can't find a workout of your choice? Track something similar, and rename after completing it! [TAILORED DAILY WORKOUTS ] Get daily personalized workout suggestions—ranging from rest to high-intensity exercises—based on your health metrics and readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down based on your real-time performance and wellness metrics. ▶ULTIMATE WORKOUT JOURNAL◀ [PERSONALIZED SUMMARIES] Turn your workout summaries into a personalized fitness journal. Customize them with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. It’s more than just data—it’s your story. Plus, adjust the effort using the RPE chart when needed. [PROGRESS CHARTS] Your progress with weekly, monthly and yearly charts, including a monthly and yearly recap. [LIVE ACTIVITY & WIDGETS] Use Live Activity to bring workout tracking to your iPhone, and interactive widgets on your Home, Lock screens. [ACCESSIBLE TO ALL] Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover. [PRIVATE DATA STAYS PRIVATE] Your health data stays on your device using Apple HealthKit, with no external processing. Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions. Please note, Gentler Streak is not a medical device and should not replace professional medical advice. Terms of service: https://gentler.app/terms/ Privacy policy: https://gentler.app/privacy