18 Martiçin The White Belt Bible, Judo,BJJ uygulama analizi

The White Belt Bible explores the most popular jiu jitsu styles of the modern era: Judo, Aikido, and Brazilian Jiu Jitsu. Theory and technique are balanced with live application, rank demonstrations, and lessons from masters of the art. Designed to inform, entertain, and open the minds of all people to the world of jiu jitsu, The White Belt Bible lays the foundation for a lifetime of learning. Chapters include: Tying Your Belt Kodokan Judo Jujutsu Examples Aikikai Aikido Seibukan Nidan Brazilian Jiu Jitsu White to Black Creswell Blue Brodeur Purple Wright Martell Brown Dean 2nd Degree Black Lessons from a Champion Jiu Jitsu in London BJJ Weekly