- Ana Sayfa
- Uygulama Analitiği
- Lighthouse : Self-care app
- Lighthouse : Self-care app Vs. Anxy - No worries
- Almanya
Lighthouse : Self-care app vs Anxy - No worries Kullanım & İstatistikleri
Make tomorrow a little lighter with Lighthouse’s guide to personalized self-therapy.
■ A variety of AI chat courses
All content is customized to your answers. Experience step-by-step therapy through comfortable conversation with an AI chatbot.
■ Mental health analysis
How is your burnout, your insomnia, or your depression? With a variety of starter courses, you can check up on all your needs.
■ Customized daily quests
What quest do I need today? Receive effective, personalized daily quest recommendations within a course.
■ Your own lighthouse
After completing each quest, you will receive brick items. Use them to build up your lighthouse, and watch your own progress grow.
■ By your side, anytime, anywhere
Whenever you feel down or need some guidance, visit Lighthouse. It will always be there to help you find your way.
- Apple App Store
- BOŞTA
- Sağlık ve Fitness
Mağaza Sıralaması
- -
Take care of your anxiety with Anxy.
Science-based activities
- Anxy is an anxiety management app based on Cognitive Behavioral Therapy (CBT) created by mental health professionals.
The essence of anxiety management
- Anxy delves into the true nature of anxiety management. The course aims to break the cycle by targeting the three elements of anxiety (body-thought-behavior).
Systematic and analytical approach
- We concretize and visualize vague anxiety and concerns as a worry monster called Wori.
- By recording your worries, you can discover your own patterns of when and how you experience anxiety.
Three practice activities
- Address your identified anxiety patterns by targeting the three elements of anxiety: body, thought, and behavior.
- Relax your whole body: Relax tense muscles through Progressive Muscle Relaxation.
- Find thought traps: Shake off anxiety-provoking thoughts through Cognitive Restructuring.
- Face your anxiety: Confront anxiety and build resilience through Exposure Therapy.
Daily 1-minute theory learning
- We conduct sessions divided into four chapters. Learn about anxiety systematically with cute characters.
With Anxy, you can become free from anxiety.
- You'll be able to relax
- You'll be able to control your worries.
- You'll be able to stop having unhelpful thoughts
- You'll be able to control your fear
With Anxy everyday, you'll soon discover a changed yourself. Now, it's time to start your anxiety management journy with Anxy!
Medical Disclaimer: The education and activities offered at Anxy are developed based on theories universally established in psychology, such as CBT (Cognitive Behavioral Therapy). But Anxy do not replace the care of a medical provider or the patient’s medication. Users are directed to not make any changes to their prescribed medication or other type of medical treatment without seeking professional medical advice.
The Anxy app applies Apple's standard user license agreement.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- BOŞTA
- Sağlık ve Fitness
Mağaza Sıralaması
- -
Lighthouse : Self-care app ile Anxy - No worries için sıralama karşılaştırması
Son 28 gündeki Lighthouse : Self-care app sıralama trendini Anxy - No worriesile karşılaştırın
Rank
Mevcut veri yok
Lighthouse : Self-care app vs. Anxy - No worries ülke karşılaştırmasına göre sıralama
Son 28 gündeki Lighthouse : Self-care app sıralama trendini Anxy - No worriesile karşılaştırın
Gösterilecek bilgi yok
Ücretsiz deneme sürümümüzü kullanarak istediğiniz siteyle karşılaştırın
Lighthouse : Self-care app VS.
Anxy - No worries
Aralık 19, 2024