Menstruation Journal vs Hers - Period record Kullanım & İstatistikleri

Your menstrual cycle can say a lot about your health. Understand how to start tracking your menstrual cycle and what to do about irregularities. Do you know when your last menstrual period began or how long it lasted? If not, it might be time to start paying attention. Tracking your menstrual cycles can help you understand what's normal for you, time ovulation and identify important changes — such as a missed period or unpredictable menstrual bleeding. While menstrual cycle irregularities usually aren't serious, sometimes they can signal health problems. What's the menstrual cycle? The menstrual cycle is the monthly series of changes a woman's body goes through in preparation for the possibility of pregnancy. Each month, one of the ovaries releases an egg — a process called ovulation. At the same time, hormonal changes prepare the uterus for pregnancy. If ovulation takes place and the egg isn't fertilized, the lining of the uterus sheds through the vagina. This is a menstrual period. What's normal? The menstrual cycle, which is counted from the first day of one period to the first day of the next, isn't the same for every woman. Menstrual flow might occur every 21 to 35 days and last two to seven days. For the first few years after menstruation begins, long cycles are common. However, menstrual cycles tend to shorten and become more regular as you age. Your menstrual cycle might be regular — about the same length every month — or somewhat irregular, and your period might be light or heavy, painful or pain-free, long or short, and still be considered normal. Within a broad range, "normal" is what's normal for you. Keep in mind that use of certain types of contraception, such as extended-cycle birth control pills and intrauterine devices (IUDs), will alter your menstrual cycle. Talk to your health care provider about what to expect. When you get close to menopause, your cycle might become irregular again. However, because the risk of uterine cancer increases as you age, discuss any irregular bleeding around menopause with your health care provider. How can I track my menstrual cycle? To find out what's normal for you, start keeping a record of your menstrual cycle on a calendar. Begin by tracking your start date every month for several months in a row to identify the regularity of your periods. If you're concerned about your periods, then also make note of the following every month: End date. How long does your period typically last? Is it longer or shorter than usual? Flow. Record the heaviness of your flow. Does it seem lighter or heavier than usual? How often do you need to change your sanitary protection? Have you passed any blood clots? Abnormal bleeding. Are you bleeding in between periods? Pain. Describe any pain associated with your period. Does the pain feel worse than usual? Other changes. Have you experienced any changes in mood or behavior? Did anything new happen around the time of change in your periods?

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Hers - Period record

The moon wants you to love yourself! Thanks for using Hers. + Hers Introduction You can use Hers as a simple and easy-to-use period recording and prediction tool for yourself. It can also be used to record the menstrual status of you and your girlfriend or other female friends/relatives. Hers will remind you before each PMS occurs, and you can also check the overlap of your period or PMS with other women's calendars at any time. "Maybe it's just PMS that makes her feel bad today?" "NEXT period next week, don't be impulsive!" "I'll never forget your period again!" Hope it can help you in various usage scenarios. The arrival of monthly menstruation indicates that you and your female relatives and friends will spend this month in good health :) Hers hopes to bring you the power of the moon exclusively for women. + Hers function: CYCLE & PERIOD TRACKER - Record: Quickly log your menstrual status - Prediction: Predict your menstrual period - View: Showcase your menstrual cycle with a monthly view calendar - Daily Calendar: Use a day view calendar to display the date of the day and your menstrual status - Others: No advertisements or communities, no pregnancy and other pregnancy-related content + Upgrade to Hers Pro: LOG FOR YOUR GIRLS - Recording: Quickly log the menstrual status of multiple people - Prediction: Predict the menstrual status of multiple people at the same time - Reminder: Worry-free notification, remind you and others in advance of every PMS and menstrual period - View: Visually display your and other people’s menstrual status in the monthly view - Desktop widgets: A variety of desktop widgets to learn about the cycle status of you and your female relatives and friends on the home screen - Exquisite themes: Exquisite themes that are constantly updated - Linked to Apple Health: Linked to Apple Health - menstrual data, no need to record again (your health data is only stored locally, Hers does not upload any of your health data) - Sync with iCloud data: save or download your cycle data to iCloud + Contact Hers - Developer email: mandyshaun@shaunwill.net - The red book: @选择困难想不出名字 - Twitter: @Mandyshaun007 Every support or suggestion from you is important to Hers! + Hers Pro subscription The Hers App is free to download. If you choose to upgrade to the Hers Pro version, you can unlock all paid features. We offer three different purchase options with monthly, quarterly and annual auto-renewal. Instructions for monthly, quarterly or annual subscriptions: After confirmation and payment, the subscription will be automatically renewed through your Apple iTunes account. After the deduction is successful, one subscription period will be extended. If you need to unsubscribe, please manually turn off the automatic renewal function in iTunes/Apple ID settings management at least 24 hours before the end of the current subscription period. It is up to you to choose whether to cancel this service. If you choose not to cancel, the renewal service for the next billing cycle will be activated for you. + Hers Health Advice Disclaimer All information and advice provided by Hers should not be considered medical advice or diagnosis and should not be used as a substitute for professional diagnosis and treatment. If you encounter any menstruation-related health problems, please refer to the judgment of a professional doctor. + Agreement and Privacy Policy Agreement: https://hersapp.notion.site/Terms-of-Service-176b212692e640af8de57b62bb29ab1a Privacy Policy: https://hersapp.notion.site/Privacy-Policy-d10cc33ab97744d291b863383ca07fd3