- Ana Sayfa
- Uygulama Analitiği
- Owning Your Menopause
- Owning Your Menopause Vs. Olivia - Menopause support
Owning Your Menopause vs Olivia - Menopause support Kullanım & İstatistikleri
Driven by personal experience of how quickly our minds and bodies can change during midlife and menopause, Kate Rowe-Ham recognised the need for better support and understanding for women. She created the ultimate app to empower you to thrive through these transformative stages, providing live workouts, nutritional support, expert advice, personalised tools, and a community of like minded women supporting each other every step of the way.
Suitable for all levels of fitness, here's what you can expect in the OYM app:
Strength Training: Build lean muscle, strengthen joints and bones, enhance mental resilience, and boost overall well-being. Exercises are designed with modifications for beginners, while challenging enough for advanced users, adaptable for both home and gym environments.
HIIT: Engage in workouts designed to tap into different metabolic processes and maximize the way we move our bodies. Whether you’re just starting or looking to push your limits, these workouts can be done at home or in the gym.
Conditioning: Improve endurance, flexibility, and body control for overall fitness. Suitable for both home or gym setups.
Yoga: Find balance, improve flexibility, and promote mindfulness through tailored yoga sessions. Available in live and saved formats for practice anywhere.
Nutrition: Receive optimal nutrition advice that supports your fitness level, whether you’re just starting out or already advanced, helping you optimize health, hormone balance, and energy.
personalized tools to manage both physical and emotional changes.
Live & Saved Workouts: Access a wide range of live and recorded workouts that are thoughtfully designed to suit all fitness levels—from beginners to advanced—allowing you to progress at your own pace, whether at home or in the gym.
A supportive community and expert advice.
Your ultimate companion for navigating menopause with confidence and ease.
Join us in the Owning Your Menopause app for the ultimate combination of movement, nutrition, community and support and learn to thrive in this chapter of your life.
Today is the first day of the rest of your life - don't let menopause rob you of one more minute of joy!
A subscription is required to access the app’s content. All app subscriptions auto-renew and can be canceled anytime.\n\nPlease note that if a free trial is available, you will be automatically charged once it ends. T&Cs apply.
https://owningyourmenopauseapp.com/gym/Owning-Your-Menopause/terms
- Apple App Store
- BOŞTA
- Sağlık ve Fitness
Mağaza Sıralaması
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Olivia is changing the game in how you navigate menopause. Out with the old, in with the new - and in this case, ‘new’ means a state-of-the-art, science-based tool to help you thrive during this natural phase of life. Sound exciting?
How does it work?
Olivia is a digital tool for women going through menopause. Whether things are just getting started, or you’re deep in the perimenopause whirlwind, Olivia is your trusted friend from start to finish. We offer expert guidance to help you through the ups and downs, as well as everything in between.
Olivia is backed by leading physicians specialising in hormonal diseases and holistic healthcare.
From the moment you log on to the Olivia app, you’ll find features like:
Tailormade programs offering guidance on stress relief, better sleep quality, self-confidence and how to get better support from loved ones during this phase in your life. These programs are created with experts and are based on cognitive behavioural therapy methods.
An actual understanding of what is going on in your body, based on the Greene Climacteric Scale (GCS).
Continuously updated analytics on how your symptoms are progressing over time, based on the in-app tracking tool. You can track any symptom as well as your mood changes.
A personal journal, where you can record your thoughts and feelings throughout the day, promoting self-reflection and understanding.
A comprehensive bank of knowledge to help you understand what’s actually going on in your body, as well as changes you can make to alleviate symptoms. You will learn how to thrive during this phase of your life!
Olivia is not a replacement for any professional medical treatment. You should always consult a doctor regarding your symptoms or any health concerns.
What are people saying about Olivia?
“For the first time in my menopause journey, I don’t feel alone anymore. The support I have gotten in the Olivia app and community is more than I have ever gotten from my doctor.
I have already recommended it to all of my friends!” - Anna, 49.
“I am so happy that someone is actually doing something for those of us above 40. I’ve been waiting so long for a cool tech company to come onto the market.” - Cia, 43.
“Honestly, at first I was a bit sceptical. But after I started using the Olivia app, all of my worries disappeared. Now I really feel like I have a friend throughout my menopause journey.” - Ebba, 52.
Who are the creators of Olivia?
Olivia was founded in 2020 with the vision of improving women’s wellbeing. We are guided by the belief that women should be in control of their hormonal journey, instead of feeling restricted and confused. No matter their age, no matter where they find themselves in life.
As for Team Olivia, we’re a tight-knit squad of coding gods, digital marketing bosses, excel wizards, storytellers sent from above, and health gurus.
If you have any questions or thoughts on how we could improve, we’d love for you to get in touch at hello@join-olivia.com.
Terms of service: https://www.join-olivia.com/terms-and-conditions
Privacy policy: https://www.join-olivia.com/privacy-policy
- Apple App Store
- BOŞTA
- Sağlık ve Fitness
Mağaza Sıralaması
- -
Owning Your Menopause ile Olivia - Menopause support için sıralama karşılaştırması
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Owning Your Menopause VS.
Olivia - Menopause support
Aralık 12, 2024