Show Up Fitness App by Heidi vs M1M Kullanım & İstatistikleri

NEW! Show Up for yourself and start your transformation journey with the help of expert programs and workouts from Heidi Powell. Join the Show Up fitness app today and get workouts for your home or in the gym today; all you have to do is Show Up. Show Up offers multiple programs with thousands of workouts at your fingertips. Train at home or in the gym for any goal on your transformation journey. Then track your progress with our workout history and personal best tracker. BECAUSE SHOWING UP IS HALF THE BATTLE You did everything to make time to work out and show up, so don't let it go to waste. Instead, follow Heidi's thousands of workouts in five different programs to achieve your best transformation. NO MORE "I DON'T KNOW WHAT TO DO" We have FIVE different programs to choose from and thousands of workouts ready to help you work toward your goal no matter what it is. FEEL CONFIDENT IN THE GYM Every movement has a quick demonstration video AND a longer instructional video filled with coaching cues, so you'll be left thinking, "Ohhhh, that's what it's supposed to feel like." EASILY TRACK YOUR RESULTS See your progress by following our detailed progressions and logging your weights for each workout. MOTIVATION AND SUPPORT EVERY STEP OF THE WAY No one can do it alone, and you don't have to with our community! Our exclusive members' group will answer any questions you have and give you any support you need. HOW DOES SHOW UP MAKE TRANSFORMATION EASY: -Multiple programs for any gym type -Thousands of workouts -Demonstration and instructional videos for every movement -Rest timers between sets -Personal best recommended weights -Strength progressions -Conditioning like HIIT Training & Metcons -Track your progress with personal best records and workout history WHO IS HEIDI POWELL? You might know me as the fitness and transformation expert from ABC's Extreme Weight Loss, but I'm so much more than that. I'm a mother of four, an entrepreneur, a published author, and a powerful woman. I believe in working up a sweat, working hard every day, and deep belly laughs. I also believe there's no such thing as too many iced coffees (One pump mocha, hold the sweetener, please!). Please view our Terms of Use at https://app.showupfit.app/terms-of-service
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  • Sağlık ve Fitness

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Move One Million (M1M) is a nonprofit organization and 100% free service to bring movement and togetherness to humanity. At the top of every hour daily, Move One Million will broadcast across the globe the official 2.5 minute M1M Routine with Chris Powell and his daily guests, followed by a brief mindfulness exercise. The entire broadcast is less than 5 minutes, and will leave you feeling refreshed, energized, and positive! THE MISSION The mission of Move One Million is to standardize movement and mindfulness in our culture, giving every human the access to move daily, reduce stress, and feel connected with others for improved physical, mental, and social health. LEARN THE ROUTINE Watch the official M1M tutorial in the app to learn the routine. Start slow and don’t worry if you don’t fully pick it up the first time. After just a few practice routines, you’ll be a pro :) MOVE WITH US DAILY M1M is broadcast at the top of every hour, every day. Join any broadcast, anytime. Your completion of the routine builds your streak, increases your rank, and adds to the daily total of people moving together. PARTICIPATE IN THE BROADCASTS Activate your camera to move along with Chris and his daily guests, or even submit a video recording in the app for a chance to appear in the M1M broadcast around the globe!! INVITE FRIENDS Invite friends, family, and loved ones that you feel would benefit from moving with us every day. Or register to bring Move One Million to your own community. REGISTER YOUR COMMUNITY Register to receive the daily broadcast in advance to serve your own community. * Schools * Hospitals * Businesses * Corporations * Church groups * Assisted Living homes * Town, Cities and all Municipalities With your help, we will move millions. Together, we’re going to do a world of good :) THE MOVEMENTS The M1M movements are designed to engage every major muscle group in the body from a top-down approach. The movements are meticulously choreographed with the music to tell the story of the Hero’s Journey. Performing the M1M Movements: * Takes the human body through its full range of motions * Stretches and activates every major muscle group in the body * Increases blood flow and oxygen to the brain, organs and muscles * Reduces stress, loneliness, depression and anxiety * Creates a feeling of connection and accomplishment when completed together Both standing and seated versions are available so that everyone can participate. Whether you are 5 or 95, Move One Million is for EVERYONE! Privacy Policy: https://m1m.org/privacy_policy.html
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  • Sağlık ve Fitness

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Show Up Fitness App by Heidi VS.
M1M

Aralık 10, 2024