Healthy Pregnancy Tips vs Pregnancy Tracker -Preggy Zone Kullanım & İstatistikleri
Are you in your prenatal or postnatal phase and feeling anxious about the kind of food you can eat? The pregnancy diet and wellness app is a perfect guide during prenatal and postnatal pregnancy. The app has a tracker, food recipes, and pregnancy workout ideas to plan your motherhood.
Meal prep and food ideas
The pregnancy diet and wellness app has several healthy meals and diet food to plan your pregnancy well. Following the diet plan can help you achieve a balanced diet phase. There are recipes for protein-rich food, drink, and salad to give every mom the right nutrition.
Pregnancy workout
Apart from the diet plan and diet food, the pregnancy diet and wellness app have prenatal and postnatal pregnancy workout routines. It is necessary to stay healthy and this is achieved not just by following a healthy diet. Besides a balanced diet, a mother should also follow the right pregnancy workout routines to keep their baby healthy. One can start with the workouts even before they get their baby bump.
Pregnancy tracker and journal
The pregnancy app has a pregnancy tracker to track your health needs and guide you to follow the healthy diet plan and recipes as suggested by the app. The journal feature in the pregnancy app also helps the mother relax and record their daily activities.
At the end of each session, you can also see how many times you have used the app that day and track your daily intake of calories in the health app.
The pregnancy diet and wellness app is the perfect storehouse of healthy recipes and workout plans for every pregnant woman.
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Welcome to the Preggy Zone! Your go-to source for daily tips and useful information tailored for moms. Here, you'll find weekly updates on the changes that occur in the body of a pregnant woman, along with helpful advice to support you through every stage of your pregnancy. Plus, if you're trying to conceive, we have great options to support you. Enjoy the journey with us!
Features
• The app tracks your pregnancy from your last menstrual period or due date, providing info along the way.
• Do’s and Don’ts – The app provides guidelines on what to avoid or approach with caution, covering areas like fitness, health, nutrition, sleep, and travel.
• Trimester Chart – It provides an overview of baby growth during each trimester.
• Common Health Problems – It covers the common issues women experience during pregnancy and provides helpful advice.
• Quotes – Motherhood is the greatest journey, and to celebrate it, we've included quotes that resonate with expectant moms.
• Reminder – Perfect for those who tend to forget, this feature helps you remember vaccine dates, hospital checkups, medicine schedules, doctor visits, due dates, and more.
• Nearby Hospitals - It shows all the available hospitals nearby.
• Meal Plans – Food recommendations based on your current trimester, along with the benefits of each food for a healthy pregnancy.
• Baby Names – Choose the gender (Girl, Boy, or Twins) and select a language to receive a wide range of name suggestions in each category.
• Bump Gallery – Upload your baby bump pic every week to preserve these special moments.
• Products - Explore useful products for mothers and babies, available via a third-party app (not related to Preggy Zone).
• Workout - Discover exercises suitable for each trimester, provided here.
• Contraction Timer- The duration of your contractions can be recorded here.
• Trimester Checklist – Information on tests and scans for each trimester.
• BMI Calculator – Calculate your Body Mass Index using height and weight.
• Baby Kick Timer – Count the duration of baby kicks and view the data in a
chart.
• E-Books – Explore informative digital books on pregnancy, available in the
app (Tools → Books).
• Discussion Forum – Connect and chat with other moms using the app.
The Preggy Zone app follows medical guidelines from esteemed organizations like the Indian Public Health Standards (IPHS).
preggyzone.com/Privacy_Policy.html
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IPHS: Indian Public Health Standards (IPHS)
BMI Calculation - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6717442/
Disclaimer: This app is for informational purposes only and should not be used for self-diagnosis or treatment. It does not provide medical advice. Always consult a doctor or other qualified healthcare professional for any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this app.
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Healthy Pregnancy Tips VS. 
Pregnancy Tracker -Preggy ZoneAralık 27, 2024