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- Pelvic Floor Workout Plan
- Pelvic Floor Workout Plan Vs. Kegel Exercises - Pelvic Floor
Pelvic Floor Workout Plan vs Kegel Exercises - Pelvic Floor Kullanım & İstatistikleri
You can strengthen and lengthen your pelvic floor muscles with exercises, including quick flick Kegels and heel slides. Problems with the pelvic floor are common and can happen to anyone. Incorporating specific exercises (pelvic floor muscle training) into your overall fitness routine can help strengthen your pelvic floor muscles.
A kegel (pronounced kee-gull) is a pelvic floor muscle exercise that can strengthen pelvic muscles, support pelvic organs, and help control incontinence of urine, bowels and gas.
- Apple App Store
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This App is a guide for developing a pelvic floor exercise routine, also known as Kegels, to help treat incontinence and other types of issues related to the pelvic floor muscles. Kegel exercises are done to strengthen your pelvic floor muscles. Kegel exercises won't help you look better, but they do something just as important — strengthen the muscles that support the bladder.
- Apple App Store
- BOŞTA
- Sağlık ve Fitness
Mağaza Sıralaması
- -
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Son 28 gündeki Pelvic Floor Workout Plan sıralama trendini Kegel Exercises - Pelvic Floorile karşılaştırın
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Pelvic Floor Workout Plan VS.
Kegel Exercises - Pelvic Floor
Aralık 17, 2024