Kiprun Pacer Running vs RunMotion Coach - Running Kullanım & İstatistikleri

Getting ready for a marathon, half-marathon, 10k, or trail race? Look no further than the Kiprun Pacer app! It's your free personal running coach crafting tailored training plans to help you smash your running goals. Say goodbye to generic plans! Simply share your precise time goal and level with us. We'll instantly create a comprehensive training plan with customised sessions featuring the right dose of effort just for you. Our goal is to help you experience the thrill of running and avoid injury. HOW DOES IT WORK? - Set your time goal for your race - Choose the weekdays you want to run - Discover your personalised plan leading up to race day - Send your daily session to your Garmin, Coros or Apple watch, including paces - Import activities from your Garmin, Polar, Suunto, Coros, Fitbit or Apple watch, or add them manually - Debrief: after each running session, share your feedback so we can improve your plan based on your feelings, performance, fitness, and more - Access your statistics and track record at any time in your personal dashboard Need help setting up your time goal? No worries, our performance forecasting algorithms are here to assist you in determining the perfect objective, whether it's for a 10k, half-marathon, marathon or trail race. Is your running performance rising? Great news: your plan adapts based on your progress and performance. Curious about your MAS (Maximum Aerobic Speed)? We evaluate your running capacity from your initial training week, including your MAS. Stuck with a busy calendar? No sweat! You can easily reschedule any running session. TAKE IT AT YOUR OWN PACE - We update the appropriate running pace depending on the session type (basic endurance, speed, specific pace) - After each activity, we adjust your fitness level, empowering you to pace yourself and reduce the risk of injury - All sessions featured in this running app are meticulously crafted and verified by certified coaches with expertise in trail running, marathon, half-marathon, and 10k races COMPREHENSIVE PLAN Our 360° holistic training plans encompass: - Recovery sessions to optimise your body's recuperation - Mental preparation sessions to fortify your mindset - A wealth of running advice from experts: technical insights, nutritional guidance, cross-training tips, progress tracking, equipment recommendations, running strategies, motivation boosters, and much more to come TRAIL RUNNING Get ready for the ultimate trail adventure! Our trail running plans are here to guide you from 0 to over 120km (ultra-trail run), featuring a variety of programs, such as: - Cross-training routines, including cycling and running - Short and long hill running sessions - Strengthening exercises - Expert running advice and methodologies tailored for the trails EXPERT INSIGHTS We’ve seamlessly combined experience, expertise, and science in the Kiprun Pacer app in order to craft personalised plans for every runner, be it for a marathon, half-marathon, 10k, or trail race. Meet our team: - Jérôme Sordello: coach, instructor, fitness trainer, and author of the French "Bible of Running," Jérôme brings a wealth of practical and scientific insights to analyse various disciplines and support athletes in their pursuits. - Thomas Planque: official VAFA coach, Thomas leverages his coaching experience to shape the foundational principles of the Kiprun Pacer app. - Cédric Morio: R&D engineer at SportsLab, Decathlon's Research & Development arm, Cédric holds a PhD in Sports Science and serves as the mastermind behind Kiprun Pacer. He is also a state-certified Athletics instructor and contributes as an associate editor to the esteemed "European Journal of Sport Science." ANY QUESTION? Reach out to us directly at pacer@decathlon.com You can also explore our FAQ section at https://kiprun.com/pacer/support.html Kiprun Pacer: Limitless Together. The Kiprun Pacer app is a product of Decathlon.
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Achieve your running goals with the RunMotion Running Coach. Have you set your next running goal? Do you need advice or a personalised training plan? We will guide you in your training to progress and maximize your chances of success! It's important to have an adaptive training plan with varied sessions to enjoy your running and reach your goals. Your digital mentor RunMotion Coach creates a customized training plan and motivates you every day, whatever: • your level: beginner, intermediate, advanced • your goals: beat your personal records (5K, 10K, half-marathon, marathon), finish a race (road or trail) or wellness • your schedule: which can change every week And it works! 88% of our users accomplish their goals! CHOOSE YOUR OWN GOALS AND REACH THEM! • Your training plan is focused on your main goal • Any distance: 5k, 10k, half marathon, marathon, trail running, ultra trail and triathlon Or wellbeing goals: start running, run regularly or lose weight • Any surface: road, trail, track, mountain, treadmill ADAPTIVE TRAINING PLAN AND MOTIVATION • Your training program takes into account your running experience, weekly schedule, desired training frequency and other preferences • You’ll find interval training sessions, tempo runs, hills, easy runs,... • Training paces are based on your past races and target time, computed with a model validated by a research team at MIT. • Import your activities from Strava or Adidas Running apps or your GPS watch: Garmin, Suunto, Polar and Coros to get all your stats (distance, speed, calories burnt, training load…) • Join individual and group challenges and earn badges PREMIUM MODE: INTERACTION WITH YOUR DIGITAL COACH AND EXCLUSIVE CONTENT To optimize your chances of success and get more features, you can upgrade to Premium at any time (7-day trial). - Personalised and adaptive training plan - Calculation of training paces - Set multiple goals - Import activities from your Garmin, Polar, Suunto or Coros watch, or your Strava, Apple Health or Adidas Running apps - Follow your workouts on your Apple watch or Garmin watch - Find out your Maximal Aerobic Speed and Endurance Index - Choose your digital coach: positive, authoritative or philosophical - Advice on training, running drills, recovery, nutrition, well-being… Tips are included within chatbot interactions - “Lose weight” and “stop smoking with running” programs - Strength & Conditioning - Cycling and swimming as cross-training - Mental preparation / sophrology All you have to do is run! OUR RUN MOTION TEAM We are a team of running enthusiasts, coaches and elite runners (selected for International competition). We love running on track, road and trail. • Guillaume Adam is the co-author of a scientific publication at MIT (Boston) on predicting running performances. He finished in the top 50 at the 2019 New York Marathon, with a finishing time of 2:26, and had a stellar career on the track, including a sub-4 minute mile and multiple international vests for France. As a Certified Coach, he has developed the Artificial Intelligence (AI) that generates your adaptive training plan. • Romain Adam has a marathon PB of 2:38 and is an expert in startup development. His next challenge: competing in the Paris Marathon, with the RunMotion Coach marathon training plan. To share your experience and provide any feedback, please contact us at: contact@run-motion.com PREMIUM MEMBERSHIP DETAILS If you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Subscriptions are available on a monthly, quarterly or yearly basis. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes where you can manage your subscriptions. RunMotion Terms of Service: https://en.run-motion.com/legal/
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  • Sağlık ve Fitness

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Kiprun Pacer Running VS.
RunMotion Coach - Running

Aralık 23, 2024