How We Feel vs Shmoody: Mood & Habit Tracker Kullanım & İstatistikleri

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time. Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people. Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships. Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
  • Apple App Store
  • BOŞTA
  • Sağlık ve Fitness

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Shmoody: Your Personalized Wellness Companion Shmoody is your all-in-one self-care and personal growth toolkit, designed to help you navigate tough moments and build uplifting habits over time. We're here to make feeling good feel possible. Think of us as a space for actionable strategies and uplifting tools to help you feel more balanced, supported, and energized—no matter where you’re starting. WHAT YOU’LL DISCOVER IN SHMOODY: Mood Tracker: Reflect and gain insights into your patterns over time. Instant Boosts: Explore simple actions designed to lift your spirits and energize your day. Community Support: Connect with like-minded peers for encouragement and accountability. Personal Growth Challenges: Take small steps that add up to meaningful progress. Shmoody isn’t just an app—it’s your companion in cultivating a life filled with joy and purpose. A PERSONALIZED, RELATABLE APPROACH TO WELL-BEING We’ve been there too. Feeling stuck, unsure of what to do next. That’s why we created Shmoody—to provide practical, science-backed tools and a welcoming, approachable space to explore what works for you. WHY CHOOSE SHMOODY? Shmoody is about taking one small step at a time toward feeling better and living well. It's built on real-world insights and designed to fit seamlessly into your life. No pressure, no judgment—just simple, effective tools to support you along the way.
  • Apple App Store
  • BOŞTA
  • Sağlık ve Fitness

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How We Feel VS.
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Ocak 1, 2025