MindGarden: Tending on My Own vs Lighthouse : Self-care app Kullanım & İstatistikleri

As you go through each day, take time to face yourself and gently reflect in your own Mind Garden. Mind Garden is a digital therapeutic service where you can read and listen to content based on the emotions you’ve selected. It helps you soothe your mind and view your worries and concerns from a new perspective through Acceptance and Commitment Therapy (ACT), a type of cognitive-behavioral therapy, and self-affirmation. - What is Self Talk? Self Talk refers to the process of facing your emotions by reading and listening to content out loud. In Mind Garden, there are two types: “Read to Myself” and “Speak to Myself.” - When is a good time to use Mind Garden When anxiety suddenly arises. When you need comfort after a gloomy day. When you want to praise yourself. When it feels like no one is on your side. When you can’t fall asleep. [Features of Mind Garden] - New content in Mind Garden every day - Music that helps you relax and immerse yourself in the content - Breathing exercises to nurture your body and mind - Emotion tracking with "Emotion Weather" - Personalized content tailored to your emotions - Access to your favorite content anytime through garden logs and bookmarks [Required Permissions for Mind Garden] - Microphone: For recording in “Read to Myself” and “Speak to Myself” - Notifications: To register for and receive push notifications
  • Apple App Store
  • BOŞTA
  • Sağlık ve Fitness

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Make tomorrow a little lighter with Lighthouse’s guide to personalized self-therapy. ■ A variety of AI chat courses All content is customized to your answers. Experience step-by-step therapy through comfortable conversation with an AI chatbot. ■ Mental health analysis How is your burnout, your insomnia, or your depression? With a variety of starter courses, you can check up on all your needs. ■ Customized daily quests What quest do I need today? Receive effective, personalized daily quest recommendations within a course. ■ Your own lighthouse After completing each quest, you will receive brick items. Use them to build up your lighthouse, and watch your own progress grow. ■ By your side, anytime, anywhere Whenever you feel down or need some guidance, visit Lighthouse. It will always be there to help you find your way.
  • Apple App Store
  • BOŞTA
  • Sağlık ve Fitness

Mağaza Sıralaması

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MindGarden: Tending on My Own VS.
Lighthouse : Self-care app

Aralık 19, 2024