- Ana Sayfa
- Ücretsiz Uygulama Analitiği
- Progressive Workouts
- Progressive Workouts Vs. Simple Calisthenics
Progressive Workouts vs Simple Calisthenics Kullanım & İstatistikleri
Start training with only your bodyweight. You will find highly effective training programs developed by experienced trainers using the newest sports science.
You can choose between multiple workouts. The recommended routine for example is focused on building strength. If your diet is in check you will gain muscle mass and lose fat.
Do this three times a week, with at least one rest day. Try to beat your previous numbers every workout. You will start doing simple pull-ups, pushups, and squats and as you get stronger you advance to bodyweight movements like the planche, one arm chin-ups or pistol squats.
The exercises will have a description and a short video to ensure you do them with a proper form.
After a warm up you will find exercises that can be leveled up. When you hit three sets of eight reps or three sets of 30s holding time, move to the next progression.
You can do the workouts at home if you have a place for pulling yourself up like a doorway pull-up bar or gymnastic rings.
Features:
• Workout with exercises which can be leveled up
• Log reps, time or weight depending on the exercise
• Videos and descriptions
• See your completed sessions
• Create and edit your own workouts
- Apple App Store
- BOŞTA
- Sağlık ve Fitness
Mağaza Sıralaması
- -
Simple Calisthenics offers the most personalized and customizable calisthenics workout programs. Whether you want to build Muscle, Gain Strength, achieve impressive Calisthenics Skills, improve your Mobility, or other goals, Simple Calisthenics has you covered! Suitable for all levels and continuously adapting the program to progress together with you!
PERSONALISED WORKOUT PROGRAMS
-> Based on your current level, whether you are a total beginner or an advanced athlete
-> Optimized to achieve your goals, such as gaining strength, building muscle, or learning calisthenics skills such as Handstand, Muscle Up, Front Lever, Planche, and many more
-> Tailored to your personal schedule: Define how often and when you want to work out
-> Using your available equipment: Train with weights, in a gym, at home or while traveling
-> Highly customizable: you can edit each workout in detail to fit your exact preferences
INTERACTIVE WORKOUT PLAYER
-> Audio- and Video Instructions: focus on your workout while always knowing what to do
-> Automated Exercise & Rest Times
-> Repetition & Weight Tracking to keep track of your progress
-> Record your Workouts and Exercises to analyze your form and correct mistakes without switching apps.
LEARN EVERYTHING YOU NEED ABOUT CALISTHENICS
-> Exercise Library with over 1.000 exercises: a large database of Calisthenics Exercises with progressions for all levels
-> Detailed Exercise Guides about execution, tips, and common mistakes for all Calisthenics exercises, and progressions.
-> Basic Lectures: learn about important topics such as Nutrition, Regeneration, Rep Ranges, Intensity, and more
STATISTICS ABOUT YOUR TRAINING
-> Analyze your progress using detailed statistics from your workouts
-> Track your improvements in Repetitions and Weights over time with charts that plot your progress
-> Save logs of every single Workout to jump back in time and see how your workouts have changed
-> View previous Workout Recordings to learn how your execution of exercises has improved and where you can still improve on
-> Learn about your records in repetition and weights for every exercise or your average values
WORKOUT BUILDER
-> Create your own workouts exactly to your preferences in minor detail
-> Edit existing workouts to fit your preferences
-> Select exercises from a large database or create your own exercises
Start your Calisthenics Journey now or bring your current training to a whole new level!
Website: https://www.simple-calisthenics.com
Privacy Policy: https://www.simple-calisthenics.com/privacy
Terms of Service: https://www.simple-calisthenics.com/tos
Support: https://www.app.simple-calisthenics.com/support
- Apple App Store
- BOŞTA
- Sağlık ve Fitness
Mağaza Sıralaması
- -
Progressive Workouts ile Simple Calisthenics için sıralama karşılaştırması
Son 28 gündeki Progressive Workouts sıralama trendini Simple Calisthenicsile karşılaştırın
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Progressive Workouts vs. Simple Calisthenics ülke karşılaştırmasına göre sıralama
Son 28 gündeki Progressive Workouts sıralama trendini Simple Calisthenicsile karşılaştırın
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Progressive Workouts VS.
Simple Calisthenics
Ocak 12, 2025