Reveri: Find your focus vs Open: Breathwork + Meditation Kullanım & İstatistikleri

As featured on Jay Shetty, the Huberman Lab, the Tim Ferriss Show and the New York Times. Join hundreds of thousands of people using Reveri to find instant support for stress and anxiety, sleep, inability to focus, addiction and more. Reveri is created by Dr. David Spiegel, Stanford University’s leading psychiatrist, and is based on 45 years of clinical research in the mental health space. Reveri involves a unique combination of visualisation, breathwork and hypnotherapy in combination with interactive technology to provide rapid relief to critical and ongoing, mental health challenges. IMMEDIATE RESULTS 93% of members feel more focused after just 1 session. 84% of members feel less stressed after just 1 session. REVERI’S UNIQUE FEATURES: - Personalized Sessions: Tailored to your needs, from stress relief to better sleep, enhanced focus, and pain management. Your journey to personal growth is just a tap away. - Interactive Guidance: Experience the support of an in-person session with Dr. Spiegel's interactive guidance and flexible session lengths. - Quick Relief: Short, effective sessions that fit effortlessly into your busy schedule, providing immediate support. SAFETY AND COMPLIANCE: Reveri prioritizes your wellbeing. Reveri is a guide, not a prescription. Our exercises, focused on self-improvement and relaxation, align with industry standards and regulatory guidelines. Prices are for customers in this country. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country of residence. Your iTunes account will be charged at confirmation of purchase for the entire term of the plan you choose. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can manage your subscriptions and turn off auto-renewal at any time by going to your Account Settings after purchase. Our 1-month, 3-month and 1-year subscription plans renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Refunds will not be provided for any unused portion of a subscription term. Nothing in the Reveri App should be considered medical advice. Users seeking medical advice should consult with their doctor or other medical professionals. Reveri does not consider the Reveri app a prescriptive device, given that there are no misleading or false medical claims in the accompanying promotional literature. Reveri provides adequate directions for lay use. The hypnotherapy exercises recordings labelled only for behavior modification, self-improvement, habit correction, learning technique and simple relaxation are not considered to be devices unless they are also labelled for medical or therapeutic use, per Compliance Policy Guide Sec. 335.300 Hypnotherapy Devices -Self Hypnotic Tape Recordings last revised on 08/28/12. Reveri makes it easy to learn about what happens to you and your brain during hypnotherapy for each specific use case by providing our clinically-backed research on our website and within the app in the science tab under “How Reveri Can Help Me”. Here is a sample of two research papers which show the efficacy of hypnotherapy for pain management and anxiety: https://med.stanford.edu/content/dam/sm/nbc/documents/journalclub/2023/lancetradiol.pdf https://academic.oup.com/cercor/article/27/8/4083/3056452?login=false&trk=public_post_comment-text Read our terms and conditions here: https://www.reveri.com/terms-of-service Read our privacy policy here: https://www.reveri.com/privacy-policy
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“We believe that mindfulness is more than a form of stress relief — it can be a tool for personal growth, deeper understanding, vibrancy. More than a way to disconnect — it can be a way to feel a part of something bigger. More than simply silence — it can be immersive, beautiful, moving.” –Raed Khawaja, Open Co-founder & CEO Regulate your nervous system with Open. Bridge science and spirituality to cleanse your body and mind. Learn breathwork, meditation, and movement techniques designed by experts in neurobiology. Practice on the app and in-person at our flagship studio in Los Angeles. CLASSES BREATHE: Since the dawn of civilization, humans have developed techniques for manipulating our breath to induce desired states of consciousness. Now peer-reviewed studies in neuroscience and psychology confirm that breathwork is a powerful toolkit for regulating your nervous system, optimizing your health and well-being, and catalyzing personal transformation. Breathwork is an umbrella term for myriad practices, both ancient and modern. While many techniques are deeply rooted in spiritual traditions like Yoga, Qi Gong, and Buddhism, contemporary applications integrate ancient wisdom with modern science.This synthesis of ancient and modern has given rise to transformational breathwork, designed to induce profound experiences of catharsis, insight, and breakthrough. Experience a mental reset with just a few minutes of conscious breathing. MEDITATE: Train your awareness and contemplate wisdom – with techniques that span generations, cultures, and traditions – with our daily meditations and monthly programs. Learn how to enhance your focus, reduce your stress and anxiety, and regulate your emotions with simple mindfulness techniques you can incorporate into your daily life. MOVE: Our methodology is designed through the intelligence of fitness – blending endurance, strength, mobility, and recovery – with the wisdom of mindfulness. A ritual for resilience, strengthening the body and mind. ANYTIME, ANYWHERE: Practice on your time with our endless library, with fresh classes added daily. From simple 5-minute breathwork techniques, to 60-minute strength and conditioning classes, build your practice to fit your schedule and meet your goals. Whether you’re starting your journey or seeking a new challenge, there are classes for every level and mood. PROGRESS TRACKING: Create a daily habit that sticks with progress tracking, push reminders, streaks, and badges. A consistent breathwork and meditation practice has proven to reduce cortisol levels and regulate the nervous system–decreasing stress, supporting emotional well-being, and enhancing mental clarity. These techniques can also improve physical health by increasing heart rate variability, promoting cardiovascular health, and boosting immune function. CONNECT WITH US Questions? Email us: support@o-p-e-n.com. Follow along on Instagram: @op_e___n. NOTES Data: Open reads and writes data to the Apple Health App to help you track your Mindful minutes. No data is being sent outside of your device. This is optional. Pricing info: This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Open will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your Apple account settings. Payment will be charged to your Apple account. You can read more about our terms of service here: https://o-p-e-n.com/terms and our privacy policy here: https://o-p-e-n.com/privacy.
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Reveri: Find your focus VS.
Open: Breathwork + Meditation

Aralık 19, 2024