Sleep Reset: CBT for Insomnia vs CBT-i Coach Kullanım & İstatistikleri

NOT GETTING ENOUGH SLEEP? Join thousands of people in beating insomnia with Sleep Reset. Backed by Stanford Sleep Clinic and recommended by sleep doctors, Sleep Reset is your roadmap to rest. Discover why Sleep Reset has been featured in Forbes, INSIDER, TechCrunch, WSJ, CNBC, Sleep Foundation and more, and were selected as one of Google’s “New Apps We Love.” WHAT IS SLEEP RESET? Sleep Reset is a personalized sleep program designed to help you beat insomnia. Find out why you’re not sleeping well, so you can sleep deeply through the night without harmful pills, grogginess, or side effects. ‌We combine principles of Cognitive and Behavioral Therapy for Insomnia (CBT-I) with human coaching from sleep experts to tailor strategies just for you. ‌ WITH SLEEP RESET… — You’ll get to the heart of the issue - dive deep into the root causes of your sleep troubles and implement effective strategies for long-lasting results. — You’ll learn from the best - get access to a comprehensive library of lessons, exercises, meditations, and more, all meticulously curated by leading experts tackling issues ranging from sleep anxiety to physical pain. — You won’t be alone - enjoy dedicated 1:1 messaging with a sleep expert for personalized CBT-I coaching, effective action plans, and sleep support. — You’ll get there fast - commit to 5 - 10 minutes of daily exercises and lessons for 8 weeks for a happier and healthier you SLEEP RESET WORKS Our members love Sleep Reset, and report: — 85 more minutes asleep per night — 41% less time awake in the middle of the night — 2 fewer nightly awakenings — 53% less time needed to fall asleep About half of members who take sleeping pills are no longer taking them by the end of the program. Peer-reviewed clinical data analysis was led by top sleep researchers at the University of Arizona’s Sleep and Health Research Program, and published in Frontiers in Sleep. WHY EXPERTS RECOMMEND SLEEP RESET Science-Backed — Designed with our Sleep Advisory Board from Stanford University, Yale University’s School of Medicine, and University of Arizona — Uses clinically-proven techniques recommended by the American Academy of Sleep Medicine as the gold standard insomnia treatment No Pills — No harmful pills, melatonin or supplements – which means no grogginess, dependency, or long-term health risks — No quick fixes – we use proven techniques to address the root causes of your sleep issues and give you long-term tools to manage your sleep Personalized — Action plan personalized to your unique sleep situation, based on your personal sleep data and history from our in-depth assessment — Personal sleep coach available to you daily via text, to customize your program, provide accountability, and support you Available From Home — Your program is available via our mobile app, so you can it with you on-the-go, and message your coach from anywhere — Sleep Reset is done entirely from the comfort of home, with no in-person appointments or fancy equipment required Results in Two Weeks — The techniques in our program are usually only available at in-person sleep clinics, which have 3-6 month waitlists and cost up to $5,000 — With Sleep Reset, you can start your program today, and start seeing improvements to your sleep, health, and wellbeing within just two weeks HOW TO USE SLEEP RESET — Start today by downloading our app, taking our expert sleep assessment, and signing up for a 7-day trial — In your trial, learn the root causes of your insomnia based on your assessment results, receive your personalized 8-week action plan, and meet your sleep coach — As a subscriber, commit to less than 15 minutes per day using the program, from the comfort of home, and see initial sleep improvements within just 2 weeks Have questions or feedback? Reach out to us at help@thesleepreset.com. Thanks for using Sleep Reset! Privacy Policy – https://thesleepreset.com/privacy Terms and Conditions – https://thesleepreset.com/tos
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CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia. CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it. CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians. CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology. CBT-i Coach works with the Apple Health app and Fitbit.
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Sleep Reset: CBT for Insomnia VS.
CBT-i Coach

Aralık 12, 2024