Push Pull Legs vs Push & Pull Fitness Kullanım & İstatistikleri

The only way to make gains is to increase the amount of work you perform every time you hit the gym--Progressive Overload. This app measures the load you put on your muscles each workout. Get notified on your progress after each set. The three main components of each set: weight x repetitions x time. All three are a factor in the amount of work performed. Track progressive overload with the product of these three measurements. Use the graphs and database to observe your progression.  Here is how it works: 1. Lift heavy. Results are not achieved with light weights. 2. Perform the last set of each exercise to failure. Exhaust every single muscle fiber. 3. Spend 4 seconds on each rep. 4. Collect the weight, number of reps, and duration for each set. 5. Workout load = weight • reps • duration. 6. If your current workout load is greater than your previous workout load, you are overloading. Continue maintaining progressive overload for optimal gains. • Log your workouts set by set • Customize the regimen to fit your needs • Add new exercises while you workout • View past workouts in the database log • Each set is timed and preempted with your custom countdown Push pull legs is one of the most widely used lifting regimens today. For those unfamiliar with the program, each exercise is organized into its respective workout type; examples: bench press is a push, a deadlift is a pull, squats are legs. Generally, the regimen is performed exactly as the name implies: push workout first, then the pull workout the following day, and the leg workout last, followed by a day or two of rest before repeating the pattern, but you can customize the pattern however you want.
  • Apple App Store
  • BOŞTA
  • Sağlık ve Fitness

Mağaza Sıralaması

- -

PLEASE NOTE: YOU NEED A Push & Pull ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM! Begin your journey to a healthier lifestyle and let Push & Pull help you along the way. Introducing Push & Pull, most comprehensive fitness platform with: Check class schedules and opening hours Track your daily fitness activities Track your weight and other body metrics Over 2000+ exercises and activities Clear 3D exercise demonstrations Preset workouts and the option to create your own Over 150 badges to earn Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.
  • Apple App Store
  • BOŞTA
  • Sağlık ve Fitness

Mağaza Sıralaması

- -

Push Pull Legs ile Push & Pull Fitness için sıralama karşılaştırması

Son 28 gündeki Push Pull Legs sıralama trendini Push & Pull Fitnessile karşılaştırın

Rank

Mevcut veri yok

Push Pull Legs vs. Push & Pull Fitness ülke karşılaştırmasına göre sıralama

Son 28 gündeki Push Pull Legs sıralama trendini Push & Pull Fitnessile karşılaştırın

Gösterilecek bilgi yok

Ücretsiz deneme sürümümüzü kullanarak istediğiniz siteyle karşılaştırın

Başlayın
Push Pull Legs VS.
Push & Pull Fitness

Aralık 15, 2024