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- Don't panic!!!
- Don't panic!!! Vs. VOS: Mental Health, AI Therapy
Don't panic!!! vs VOS: Mental Health, AI Therapy Kullanım & İstatistikleri
The app has five basic modules: depression, anxiety & panic attacks, self-harm, suicidal thoughts and professional help resources.
The module DEPRESSION contains the WHAT CAN HELP ME feature, including suggestions that could help the user feel better (e.g. exercise, meditation, listening to music, watching videos, drawing, guided relaxation). ACTIVITY PLANNER, which motivates the user to create a to-do list of tasks (check off, edit or delete the accomplished goals anytime) and WHAT MADE ME HAPPY to help the individual focus on the positives of the past day.
The module ANXIETY & PANIC ATTACKS aims on helping the user overcome intense feelings of anxiety and panic attacks. It includes two types of breathing exercises, designed to immediately help the individual to calm down. The first exercise focuses on deep breathing only – switching between inhaling and exhaling. The second exercise is focused on the ‚box breathing‘ technique– full inhale, holding your breath, full exhale and again holding your breath.
Another feature included in this module is COUNTING of simple mathematical equations to help the user focus on something other than the anxious thoughts and physical reactions that accompany each panic attack. The equations are automatically generated and include addition, subtraction and multiplication of numbers 0 to 9, and are immediately corrected. The last feature in this module includes more suggestions on what to do when feeling anxious
The module SELF HARM tries to distract from the urges. Once again it provides two breathing exercises. The feature WHAT CAN HELP ME includes suggestions what to do instead of hurting yourself (take an ice-cube or red marker and move it across your skin where you would usually hurt yourself, write down your emotions and describe how you feel and then destroy the piece of paper, scream, exercise or try to diffuse the intense emotions through painting or guided relaxation).
The SUICIDAL THOUGHTS module provides a list of reasons and activities and which could prevent the thoughts or at least show the value of one‘s life. The users create their own EMERGENCY PLANS. The app enables the user to make list of safe activities as an alternative scenario to follow in crisis. The plan includes: who will I contact, what will I say/write, what will I do or where will I go in case of an emergency. It is ideal to create the plan when one is able to think rationally or with the help of another person. This feature also includes a list of people who care about the individual and would potentially be hurt by his actions.
In the REASONS TO STAY ALIVE section, users can create a list of people, things and activities they like or care about enough to stop them from committing suicide. There are a few default entries in the list for users to have an idea what kind of reasons they might put in. And again – the breathing exercises are included in the SUICIDAL THOUGHT module.
In the last module – PROFESSIONAL HELP RESOURCES – there is a list of phone numbers with the option of directly calling the ambulance, hot lines and crisis centres. We also included links to chat rooms in case anyone prefers typing over speaking.
This app is here for anyone who needs an urgent help in case of depression, anxiety or other issues. The app offers help but it doesn’t replace a consultation with qualified doctor or other specialist. It’s necessary to seek professional help when the situation gets worse. If the app doesn’t help or if you’re unsure whether it has a positive influence on your mental health, please consult its using with your doctor.
The advice provided in this application comes from professional practice and is also available in the following sources:
https://positivepsychology.com/anxiety-coping-skills/
https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/helping-yourself-now/
The app is open-source with source codes available here: https://github.com/ichlubna/mind
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Mağaza Sıralaması
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Meet VOS - Your Mental Health App & Wellbeing Plan. Your way to a balanced life. It's a set of well-being activities and exercises that will give you mental peace & stress anxiety relief. VOS goes beyond the average diary. Sure, you’ll find a smart journal inside too – but VOS is bigger. It’s a holistic platform designed by psychologists that will help you build a positive self-image and mental strength thanks to a personal well-being plan. You’ll make a long-lasting change and keep tabs on your mental health over time.
When you begin your journey, VOS asks you what aspects of your life you’d like to improve. Lower your stress levels and sleep better? Get more fit? Have deeper and more meaningful relationships? Sharpen your focus and boost productivity?
The VOS Plan will get you there. It will invite you to a personalized set of activities every day, ranging from self-help tips (breathing exercises, meditation, inspiring quotes and affirmations) all the way to a 24/7 AI online therapy chat called ChatMind, that will hear you out anytime you need.
Small steps every day become huge leaps over time. VOS helps you plan your wellness journey thanks to personalization powered by smart AI, and then shows you your progress with mood tracking and personal analytics. Watch your personal mood chart to see what exactly makes you feel down and what picks you up. Then use the app’s tools that work best for you. That way you will always find your way back to your happy place!
VOS.health actually makes a difference in people’s mental health, as 3,000,000+ happy VOS users would agree
Ready to try us out? It’s time to be kind to your mind!
Get your personal VOS Plan today.
Recommended by the best mental health professionals.
Available in 9+ languages (EN, ES, CZ, RU, DE, FR, PT, UA, PL)
And much more to come.
Follow our updates and journey:
IG - @vos.health
Twitter - @vos.health
E-mail - support@vos.health
Health app integration:
To be able to provide you with the best possible mood & activity insights, we integrate your source data from Health app. All of the data are encrypted and used only for your activity, mood insights, and smart suggestions
Subscription pricing and terms:
Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase.
Read more about our terms and conditions here:
Terms and conditions: https://vos.health/terms-conditions
Privacy policy: https://vos.health/privacy-policy
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Don't panic!!! VS.
VOS: Mental Health, AI Therapy
Aralık 19, 2024