Flow Lab: Growth Mindset Coach vs Skill Yoga - Train Mind & Body Kullanım & İstatistikleri

Flow Lab is your digital performance & mindset coach to improve your concentration, self-confidence & grit through personalized guided meditation and coaching exercises. Based on research in Positive Psychology our digital coach analyzes your mental and emotional state and generates your individual flow profile by asking you about your challenges, feelings and experiences on a daily basis. In your weekly schedule you will find guided meditations that help you to find the concentration and motivation to overcome procrastination to unlock peak performance and productivity. Our Flow Coaching helps you develop a growth mindset that gives you the self confidence, optimism and grit to step out of your comfort zone and find into the Flow State - the mental state where peak performance and productivity feel fun and effortless. Did you know that in Flow we are up to 5 times more productive, increase our creativity by up to 600% and learn up to 5 times faster! MENTAL TRAINING TECHNIQUES YOU’LL FIND IN OUR FLOW SESSIONS: - Mindfulness Meditations - Breathing Exercises - Goal Setting - Visualization - Positive Affirmations - Mindset Priming - Hypnosis - Relaxation - Inspirational Quotes - and others from Cognitive Behavioral Therapy, Mental Coaching and Performance Psychology WHAT DO YOU TRAIN WITH FLOW LAB? Focus - Strengthen your self-awareness, concentration and attentional control to productively manage distractions and mind wandering. Ease - Learn to balance yourself emotionally to remain calm and level-headed - even under stress. Optimism - Develop the self-confidence and positive thinking habits to master difficult challenges with determination and joy. Drive - Increase your grit, stoicism and perseverance and develop a growth mindset that fuels the motivation you need to achieve your goals. HOW DO YOU TRAIN WITH FLOW LAB? With Flow Lab you train your mind in guided audio sessions to master your everyday challenges with more flow. Through mindfulness-based meditation and breathing exercises you will increase your ability to concentrate and your emotional balance. But Flow Lab is more than traditional mindfulness training: Science-based mental training exercises from positive neuroplasticity training and cognitive behavioral therapy also help you cultivate positive emotions, overcome limiting beliefs and develop an optimistic and resilient mindset. SUBSCRIPTIONS AND CONDITIONS The subscription is automatically renewed unless it is cancelled at least 24 hours before the end of the current term. Your iTunes account will be charged for the next term within 24 hours of the current subscription expiring. You can turn off automatic renewal at any time via iTunes Account Settings. Flow Lab integrates with the Apple Health app. If you chose to connect Flow Lab with Apple Health you will be able to track your meditations as mindful minutes. Learn more about our privacy policy and terms and conditions here: https://theflowlab.de/en/privacy-policy/ https://theflowlab.de/en/terms-and-conditions/
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  • Sağlık ve Fitness

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DISCOVER THE TRANSFORMATIVE POWER OF YOGA WITH SKILL YOGA Unlock the potential of your body in just a few minutes a day with Skill Yoga. Our platform offers a diverse range of yoga workouts that prioritize functional strength, flexibility, and mindfulness. Whether you're an athlete striving for peak performance or simply aiming to enhance your everyday life, Skill Yoga is here to guide you. Download the app today and embark on a journey to improved health, vitality, and performance. The first workout plan is entirely free, and you'll find numerous complimentary sessions in our library section. ELEVATE YOUR FITNESS WITH SKILL YOGA Unleash your body's potential through body-weight workouts, bend and stretch routines, and flexibility drills. Whether you're working towards getting in shape or transitioning from fat to fit, our comprehensive workouts and training programs will be your trusted companions. DISCOVER A NEW DIMENSION OF STRETCHING WITH SKILL YOGA Dive into dynamic stretch routines that incorporate elements of classic yoga poses, helping you achieve greater flexibility while building strength. You don't need specialized gear or attire – our programs cater to everyone, from seasoned athletes to beginners. ACHIEVE PEAK ATHLETIC PERFORMANCE WITH SKILL YOGA Join the ranks of top athletes who have harnessed the power of stretching. Our tailored training plans are designed to enhance your athletic performance by focusing on strength and flexibility, allowing you to reach new heights in your fitness journey. YOUR PERSONAL FITNESS JOURNEY WITH THE SKILL COACH Skill Yoga offers the flexibility to enhance your skills and stretch anywhere, anytime. All you need is a mat or towel, and our Skill Coach will create a personalized training plan to help you unlock your full potential. PREMIUM FEATURES: THE SKILL COACH 1. Regular assessments to track your progress. 2. Customize your availability with 2, 3, 4, or 5 sessions per week. 3. Receive a weekly plan tailored to your goals, level, and strength. 4. Provide feedback to the Coach for personalized adjustments to your training plan. 5. Explore a wide range of workouts and meditations in the library. 6. Master advanced techniques and skills with step-by-step progressions. 7. Utilize our Apple HealthKit integration to monitor your fitness journey. OUR VISION: MAKING YOGA ACCESSIBLE AND FUNCTIONAL FOR ALL ATHLETES We're dedicated to empowering individuals of all levels to benefit from yoga training. Our mission is to offer accessible, functional, and down-to-earth yoga practices to enhance both your life and performance. TERMS OF USE FOR SKILL YOGA For detailed information, please review our Terms of Use at https://skill-yoga.com/pages/skillyoga-terms-of-use. PRIVACY POLICY FOR SKILL YOGA Your privacy is important to us. Learn about our Privacy Policy at https://skill-yoga.com/pages/privacy-policy.
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  • Sağlık ve Fitness

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Flow Lab: Growth Mindset Coach VS.
Skill Yoga - Train Mind & Body

Aralık 19, 2024