Mudras [YOGA] vs Yoga Poses - Daily Fitness Kullanım & İstatistikleri
Mudras are the ancient art of communication between the body, mind and consciousness.
Mudras consists of various hand gestures which helps in balancing the energy flow in the body with your hands.
- We provided six categories of mudra’s like Hand Mudras, Health Mudras, Head Mudras, Kaya Mudras, Bandha Mudras & Bharatanatyam Mudras.
- Variety of Mudras will helps fitness, skin and hair loss and other problems in our daily life.
- Mudras are voluntary neuro-muscular action by which Prana is controlled and directed.
- Mudras are very simple enough so that you can even do them with your hands in your busy schedule.
- Hand Mudra involves the entire body and looks as a closed electrical circuits which can pass energy through out body.
- The physical body is made up of five elements. The Thumb, Index, Middle, Ring and Little finger represents Fire, Air, Sky, Earth and Water respectively.
- Imbalance of these five elements interrupts the immunity system and causes diseases.
Five Fingers for Five Elements:
Thumb Finger - Fire
Index Finger - Air
Middle Finger - Aakash
Ring Finger - Earth
Little Finger - Water
Features:
- Every health problem can be solved by a Mudras.
- Any where you can do it.
- user friendly interface.
Mudras Can Help:
• Mudras are used extensively in Yoga, Meditation and Dance called health in hands.
• Mudras are substitute to the Medicines.
If your want to stay healthy physically, mentally and spiritually, it's recommended to practice these mudras everyday.
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Daily Fitness - Yoga Poses is advanced fitness app that provides Yoga Poses with complete detail of Yoga on how to perform the Yoga in easiest way along with the Benefits of specific Yoga Pose.
This app is also providing the near by Yoga Studio and Fitness Center around your location. And this allows to get up-to-date fitness and yoga related news to be healthy and fit.
YOGA POSES:
● This app provides around 121 Yoga Poses with graphical representation and name of the Poses.
● Get the steps how to follow each Yoga in detail with step by step instructions.
● Provides benefits and also gives warning about some Yoga that providing information who should nor perform such poses under some conditions.
● Here are some of the Yoga Poses we have in the app:
- Adho Mukha Svanasana
- Advasana
- Anahatasana
- Ardha Chandrasana
- Ardha Chakrasana
- Ashtanga Namaskara
- Baddha Padmasana
- Balasana
- Bhujangasana
- Brahmacharyasana
- Chakrasana
- Dandasana
- Eka Padasana
- Garbhasana
- Garudasana
- Gomukhasana
- Halasana
- Hanumanasana
- Makarasana
- Matsyasana
- Mayurasana
- Naukasana
- Padmasana
- Padahastasana
- Parivritta
- Parvatasana
- Pranamasana
- Sarvangasana
- Setu Asana
- Shalabhasana
- Shashankasana
- Shavasana
- Sirsasana
- Sukhasana
- Surya Namaskara
- Ushtrasana
- Vajrasana
- Vakrasana
YOGA MUDRAS:
- Adi Mudra
- Aditi Mudra
- Akasha Mudra
- Back Mudra
- And many more
FITNESS YOGA CALENDAR:
● Easy to create Fitness Plans
● View Daily Fitness Courses in Calendar
● Get notification for Fitness Courses everyday.
FIND YOGA PLACES:
● Find near by Yoga Places and Fitness Studio around your location.
● Get distance from the place to your current location.
● Get accurate direction for the Yoga place with side by side navigation.
● Find Yoga place on Map in the detail screen.
● Get full Address, phone number and website of the selected place.
LATEST YOGA NEWS:
● Get upto date with latest Yoga and Fitness news using Google News.
● Allows everyone to get updated news on Fitness and benefits of Yoga everyday.
● Free to use.
USAGES:
● Fitness Trainer
● Yoga Master
● Yoga Mudras
● Yoga Place Finder
● Fitness Studio Finder
● Yoga News
● Fitness News
- Apple App Store
- BOŞTA
- Sağlık ve Fitness
Mağaza Sıralaması
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Mudras [YOGA] VS. 
Yoga Poses - Daily FitnessOcak 8, 2025