SMARTfit - Seize the Now vs Zibrio BalanceCoach Kullanım & İstatistikleri

Balance Health is the ability to maintain good postural stability as you age. The good news is that Balance is highly receptive to changes you make - at any age. Better balance keeps you doing what you love! The ZIBRIO BalanceCoach® App offers you lifestyle factor insights, measurement based coaching, fall risk identification, and personalized balance training. BALANCE PROFILE Gain insights on what is impacting your postural stability with the 6 Pillars of Balance: SLEEP, MEDICATION, MOOD, MEDICAL CONDITIONS, FITNESS & STRENGTH. Fill out your balance profile to understand what lifestyle factors may be helping, hurting, or hindering your balance. PERSONALIZED BALANCE PLAN Get balance advice tailored to your balance profile to guide your journey to improving your balance.You can use the app on its own to learn more about how your lifestyle affects your balance, and you can also add your balance measurements from ZIBRIO’s range of Stability Scales (at home or in doctor’s office) BETTER BALANCE® TRAINING Spend 5 to 10 minutes a day with Better Balance® Training to boost your sensory-motor system! You can think of your balance as an orchestra. If one aspect is weak, that will impact your overall stability. Better Balance® Training focuses on all the parts of your balance orchestra. The program is built on scientifically-proven methods and uses the 3-2-1 balance training method to train. Practice your new skills to gain medals for various levels of achievement. BETTER BALANCE® PREMIUM Upgrade to the Better Balance® Training premium to unlock the rest of the programs and keep your body moving the way it was designed. Learn techniques you can easily weave into your daily activities. The programs include workout variety, progress tracking and you collect medals after you learn a skill.¬ Upon payment, you can see the cost of renewal in your Subscriptions page.When canceling a subscription, make sure to do so at least 24 hours before the renewal date, or you still may be charged. MEASURE YOUR BALANCE The ZIBRIO BalanceCoach® app connects to the ZIBRIO Stability scale via Bluetooth to sync as you stand for a quick 60-second balance test. You will see a countdown timer during the test. When the test is complete, the app will show your score and percentile. Your score determines your risk of falling in the next 12 months. FALL RISK The score is a valid and reliable predictor of falling down in the next 12 months and is 2-4 times better at predicting future falls than current clinical practices. Forth et al. Front Med. 2020 https://www.frontiersin.org/articles/10.3389/fmed.2020.591517/full Learn more about the Stability scale at https://www.zibrio.com/individuals.You can also test your balance at a clinic and track your stability in the BalanceCoach® app by adding your score manually. TRACK YOUR BALANCE View your balance history and gain insights into your balance over time. The ZIBRIO BalanceCoach® makes it easy to keep an eye on important changes in your balance via the Graph View of your history. The app conveniently imports scores from balance tests done solely with the scale. You can also input your score manually if you checked your balance with another scale or at a clinical setting. FOCUSED ON YOU Get notifications and reminders on when to test your balance and update your balance profile. The ZIBRIO BalanceCoach® is your personal guide to optimizing your balance health. Whether your goal is peak performance or fall prevention, the ZIBRIO BalanceCoach® is there for you every step of the way. Terms of Service, Privacy Policy and Notice of Privacy Practices: zibrio.com/app Learn more about ZIBRIO products and services: www.zibrio.com