YourDOST vs being: ai therapy, CBT journal Kullanım & İstatistikleri

anxiety. stress. social anxiety. depression — we've all experienced issues like these in our lives but how do we work on them? a therapist is expensive self care tools are often one-size-fits-all & journal prompts are usually generic enter being - the ultimate science-backed, CBT self care & ai therapy app that meets you where you are say goodbye to the stress & anxiety of using random self care apps/journals, and say hello to personalized mini-therapies, curated mental wellbeing journeys, self care journal, & 10+ therapy tools TRUSTED BY 500,000+ people in 140+ countries, and built on 30+ years of research by top therapist(s) 92% users report an improvement in their mental health in 7 days - 1. HOW DO I START? simply tell us about your mental wellbeing in your words. examples: a. work anxiety is only giving me more stress, i feel stuck b. i don't want to go out because of social anxiety c. my partner has panic attacks and i feel bad for not being able to help d. scrolling social media triggers my anxiety & insecurity e. not sure if i have depression, but i need help to manage my stress being offers self therapy to help prevent anxiety & address 10,000+ issues like this, no matter what you're going through in life, and we add new ones each day - 2. HOW WILL being HELP ME? being simplifies self care. 3 things you can do: a. mini-therapies — the most innovative solution to your stress & anxiety yet. bite-sized interactive sessions with EMDR & CBT therapy counseling + interactive tools/exercises. each mini-therapy is carefully designed by a therapist to improve your well-being b. understand — our mental health ai (PSY, trained on CBT therapy) will share psycho-educational content to help you understand the issue & instantly alleviate stress. unlike other online articles (psychologytoday, betterhelp, etc.), PSY is trained to personalize its content for you, just like a therapist would c. self care journal — journals are one of the most effective CBT therapy techniques. PSY turns it up a notch, with personal journal prompts written just for you - 3. HOW AFFORDABLE IS being? super affordable! we offer a 14 day free trial, and if you can't afford being premium, choose to pay what you can afford we're launching a forever free version of being soon :) - 4. WHAT'S THE SCIENCE BEHIND being? a. we analyzed 1200+ research papers from last 30+ years, to break down mental health issues like anxiety, stress & depression into 5000+ scientific issues b. here are examples of broken down issues: general anxiety, social anxiety, procrastination, perfectionism, self criticism, self esteem, depression, burnout.. ps. we don't currently help clinically diagnosed disorders, & recommend consulting a therapist for these c. we incorporate a holistic combination of therapy techniques to help with your anxiety & stress. eg: CBT, EMDR, REBT, MBT, DBT, QACP, and more! d. thought reframing, mindfulness, affirmations, visualizations, journaling, breathing, PMR (progressive muscle relaxation) & body scan, are some ways we help you with self care and improving your mental wellbeing e. we work with 100+ licensed therapist(s) globally to make this possible - 5. CAN I TRUST being? - we've invested 3+ years & $1.5M to build a self care app deeply rooted in science - google recognized our contribution by awarding us: Best App for Good 2021 - 500,000+ people globally trust us to help with their anxiety, stress & depression - 6. HEAR STRAIGHT FROM OUR USERS "no matter what i feel - i can turn to being" "being is my therapist for 6 days a week" "the ai support is beautifully integrated" “being is like having a pocket therapist” - from instant help on panic attacks to deeper counseling on unresolved trauma, being is your emotional support system for any questions or feedback, write to our ceo at varun@being.app take care. just be :) terms: https://bit.ly/beingapp-terms privacy: https://bit.ly/beingapp-privacy