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Happio: Mental Health & Sleep против Happier meditation Использование & Stats
Happio.io is your trusted companion on your mental health journey, offering a science-backed approach to managing stress, anxiety, depression, burnout, and more. Our mission is to empower you to transform and support your mental health through research-validated assessments, expert-guided exercises, curated mindfulness and sleep resources, therapeutic music and sounds, and the guidance of Happio Bot - your personalised mental wellness partner.
※ How can Happio help you with ※
Stress
Sleep
Anxiety
Depression
Low Mood
Concentration
Burnout
Tiredness
Self-esteem
Focus
Fatigue
And more...
※ KEY FEATURES ※
► HAPPIO BOT: YOUR CARING COMPANION
▹ Begin your mental health journey with Happio Bot, your trusted companion. It assesses your mental health, tailors support plans and recommends programs based on the results.
▹ Continuously monitor your progress and provide timely insights and adjustments, offering a personalised and proactive approach to mental wellness.
► MEDITATION RESOURCES
▹ Immerse yourself in the healing power of meditation. Access a variety of meditation practices, from mindfulness and relaxation to stress reduction and inner peace.
► PERSONALISED SUPPORT PLANS
▹ Join a program or follow a plan that suits your unique needs and preferences. Reveal the endless possibilities of your mind.
► JOIN CONVERSATIONS
▹ Share your thoughts and feelings with others facing similar challenges in the app's Conversations section.
▹ Explore a diverse collection of wellness and self-care quick reads written by experts, offering practical insights, discussing the latest research, and providing effective exercises for your well being journey.
► CUSTOMISABLE JOURNEY
▹ Feel free to embark on your journey at your own pace, creating an experience that aligns with your unique lifestyle and aspirations.
► SELF-CARE TOOLBOX
▹ Discover a world of transformative tools, including rejuvenating breathing exercises, soothing meditations, sleep-inducing resources, guided visualisations, focus-enhancing techniques, and more.
► RESOURCE INTEGRATION
▹ Happio Bot seamlessly integrates these resources into personalised support plans, unlocking benefits from expert insights and thoughtful recommendations at every step.
► RESEARCH-BACKED TOOLS
▹ We use the latest research and collaborate with niche specialists to empower you with support tools for life.
► SUPPORTED THERAPIES
▹ CBT (Cognitive Behavioral Therapy): Find your way to manage challenges.
▹ Positive Psychology (PP): Unlock your inner strength.
▹ ACT (Acceptance and Commitment Therapy): Embrace acceptance and commitment.
▹ DBT (Dialectical Behavioral Therapy): Navigate dialectical challenges.
▹ Somatic Therapy: Practise somatic awareness for holistic wellbeing.
▹ Coaching Psychology:
▹ Guided by niche experts in psychology and coaching.
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► GET IN TOUCH
Happio team would love to hear from you. Please feel free to give us some feedback or ask a question: hello@happio.io
► SECURITY OF YOUR DATA
Happio uses the highest standards of data protection and is certified by the National Cyber Security Center.
- Google Play Store
- Бесплатный
- Здоровье & Фитнес
Рейтинг магазина
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Experience a whole new way to meditate with Happier. Whether you're new to mindfulness or a seasoned meditator, Happier offers a personalized and flexible approach to help you integrate real mindfulness into your real life. Embrace imperfection, reduce the pressure to be perfect, and discover new ways to find calm and clarity in every moment.
Why Choose Happier?
- Personalized Meditation Experience: Happier tailors your meditation journey with customized plans that evolve with you. Set practice goals, track your progress, and experience meditation that grows as you do.
- Flexible Meditation Options: Life is busy, and meditation should fit into it seamlessly. Choose from mindful activities that suit your schedule and mood, whether you have 5 minutes or 50.
- Embrace Imperfection: Meditation isn’t about being perfect. Happier encourages you to embrace the journey with all its ups and downs, helping you to stay committed and compassionate with yourself.
- Familiar Faces, New Content: Learn from the best. Our world-renowned teachers bring fresh content regularly, keeping your practice engaging and relevant.
- Monthly Meditation Evolution: Your needs change, and so should your meditation. Happier offers monthly check-ins to adjust and personalize your practice, ensuring it remains effective and enjoyable.
Key Features:
- Introductory Course: Start your journey with our beginner-friendly course that makes meditation accessible and enjoyable.
- 500+ Guided Meditations: Access an extensive library covering topics like anxiety, focus, sleep, and more.
- Sleep Meditations: Drift off with ease using our sleep-focused sessions designed to help you fall asleep and stay asleep.
- Mindful Moments: Short, on-the-go meditations and wisdom to integrate mindfulness into your daily routine.
- Weekly Content Updates: Keep your practice fresh with new guided meditations and content every week.
Awards & Recognition
#1 App in New York Times ‘How to Meditate’ Guide
Featured in The Washington Post for ‘Emergency Election Stress’ Meditations
Launched on ABC’s Good Morning America
Join Happier Today
Start your journey towards a calmer, happier life with personalized meditation plans, flexible options, and a supportive community. Whether you're looking to sleep better, manage stress, or just find a moment of peace, Happier is here to help. Download now and discover how meditation can transform your life.
Enjoying Happier? Please leave a review—it really helps!
Questions or need support? Contact us at support@happier.com.
- Google Play Store
- Бесплатный
- Здоровье & Фитнес
Рейтинг магазина
- -
Happio: Mental Health & Sleep vs. Happier meditation ranking comparison
Compare Happio: Mental Health & Sleep ranking trend in the past 28 days vs. Happier meditation
Happier meditation- -
Rank
Рейтинг Happio: Mental Health & Sleep против Happier meditation в сравнении по странам
Сравните динамику рейтинга Happio: Mental Health & Sleep за последние 28 дней с динамикой рейтинга Happier meditation.
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Happio: Mental Health & Sleep VS.
Happier meditation
декабрь 10, 2024