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- 6000 thoughts | AI Life Coach Vs. OPTAVIA
6000 thoughts | AI Life Coach vs OPTAVIA Usage & Stats
Gain clarity from the fog of your thoughts, understand your patterns, and reduce the noise from the chatter of your inner voice.
Feel calmer, become more self aware and learn the tools necessary to track and manage your thoughts, emotions, moods and reactions.
6000 thoughts is your personal life coach. For those moments in life when you need a friend or a guide, simply pick up the app and speak out aloud or write your thoughts in their raw and unstructured form. You will be coached throughout the session with the help of journaling prompts and guided through key takeaways and insights.
6000 thoughts instantly summarizes, identifies cause and effect, highlights potential cognitive biases and recommends tools and frameworks to help you become stronger in your mental health and personal growth journey.
Use it for any topic-whether it's a thought in the shower or a major life decision. Users have used it as their new gratitude journal, their new mood tracker, and their new private digital thought diary. Use it during your commute, while taking a walk or as a morning / nightly ritual. Use it to make sense of your emotions and feelings.
Manage your negative self talk and use personal affirmations to drive lasting change. These affirmations hit differently than generic ones because they are your own realisations from the sessions in the app. Reminders in the app will ensure you stay true to your values and promises.
Practitioners of journaling and meditation mentioned observing the positive effects and arriving at breakthroughs much faster when using 6000 thoughts.
Perfect for before or after a talk therapy session. Never waste a moment in those expensive sessions by easily referencing your most important mental challenges and topics.
6000 thoughts comes with a full-featured analytics view. Here you can see what is creating negative chatter for you, your trends and how centered you are.
The app is private and stores your thoughts only on your device. We built this for ourselves and to help others like us who want to avoid mental breakdowns and build up mental fitness.
With so many positive stories and a body of research to back it up, it's time we learned to talk to ourselves!
- Google Play Store
- Бесплатный
- Здоровье & Фитнес
Рейтинг использования
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Welcome to the OPTAVIA App – your dedicated digital companion on your journey towards optimal health and wellbeing. We've continually refine every aspect of the app based on your invaluable feedback, resulting in a tailored experience that's designed to elevate your wellness journey. Here's a glimpse of what awaits you:
Features:
- Discover Your Health Transformation Partner: Embrace an app designed entirely around you and your aspirations. Bid farewell to uncertainty and say hello to a streamlined experience that's molded by your input and preferences.
- Track with Confidence: Kickstart your health goals with self-assuredness. Our upgraded Meal and Weight Tracker empowers you to effortlessly monitor your daily intake and chart your progress. Witness your dedication translate into inspiring achievements.
- Motion and Hydration Tracker: Prioritize your holistic wellbeing. Stay on track by monitoring your physical activity and hydration levels, maintaining equilibrium in your lifestyle.
- Wellness Profile: Immerse yourself in your health objectives through a tailored wellness profile. Shape your journey with bespoke insights and recommendations that align seamlessly with your aspirations.
- Culinary Adventures Await: Immerse yourself in a diverse and delightful array of Lean & Green recipes. Whether you're a culinary enthusiast or a busy individual, our shareable and compliant recipes cater to your palate and nutritional needs.
- Total Control at Your Fingertips: Seamlessly manage your OPTAVIA journey with unmatched convenience. Our self-service features empower you to effortlessly check order statuses, arrange returns, make secure payments, and more – all within a few taps.
- Empowering Resources: Unlock the gateway to success with a comprehensive suite of resources. From illuminating OPTAVIA program guides that illuminate your path to a wealth of insightful tips, we're steadfast in providing the knowledge you need for enduring transformation.
Coaching, Redefined: Access to your personal OPTAVIA Coach is integrated into the app. Reap the benefits of real-time support, guidance, and motivation as you tread towards your health and wellbeing goals.
- Elevate Your Journey: The OPTAVIA App isn't just about features; it's about empowerment. This is your haven for health, fashioned to be your unwavering companion as you embrace positive change.
But the journey doesn't halt here. Our commitment to constant improvement and innovation persists. Your contribution is invaluable – whether it's a suggestion, a comment, or a unique idea, your voice matters. Let's collaborate to refine this app into an extraordinary tool that amplifies your path to optimal health and wellbeing.
Embark on a transformative adventure with the OPTAVIA App. Your health is invaluable, and with us, you're in command. Let's maximize each stride. Download now and experience the transformation firsthand.
- Google Play Store
- Бесплатный
- Здоровье & Фитнес
Рейтинг использования
#9,350
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6000 thoughts | AI Life Coach VS.
OPTAVIA
ноябрь 26, 2024