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- Starting Strength Official Vs. Workout Quest - Gamified Gym
Starting Strength Official vs Workout Quest - Gamified Gym Usage & Stats
~~~~~~~ 4.9 Star Average Reviews from thousands of users ~~~~~~~~
The "Starting Strength" series of books by Mark Rippetoe have sold over 500,000 copies worldwide and is considered the most productive method in existence for anyone beginning a strength training program.
This is the app version of the book a workout log with the Starting Strength Novice Program Phase 1 and Phase 2 and the Female Novice Program.
"The best book ever written on strength training" - Jim Wendler, champion powerlifter.
The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.
Features:
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
-- Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise.
-- Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe.
-- Interactive logging tools journal your strength progression.
-- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
-- Workset Rest Timer, customisable for each exercise.
-- Customise your progression for each exercise.
-- Add and save additional notes for each workout, and access previous notes easily.
-- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
-- Download training log data as CSV (requires cloud sync)
-- Helpful hints and tutorials help you learn and progress safely.
-- How to program the basic exercises into the most effective program for long-term progress.
-- Metric (kgs) or Imperials (Lbs)
-- Get Form Checks From Starting Strength Coaches!
Have any comments, questions or suggestions? Please email us at hello@shabu.co
- Google Play Store
- Платный
- Здоровье & Фитнес
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#209
Welcome to Workout Quest: Your gamified workout tracker! Gamify your training!
Gamified Gym
Gain experience, level-up muscles, and earn loot, rewards and achievements as you train! Triumph over daily, weekly and monthly quests, and earn loot and coins to buy new cosmetics to customize your avatar and your social calling card!
Revolutionize Your Home and Gym Workouts
Embark on a fitness journey with Workout Quest, where every workout is an opportunity for progress, no matter where you are. Our app makes home workouts convenient and gym workouts efficient by making it quick and easy for you to build your workout on the fly. Whether you're a beginner or a seasoned athlete, it's simple to find the exercises you want or new ones that you might not know you needed!
Extensive Workout Library
Our library offers a wide range of workouts, including strength training, cardio, and more. Each exercise comes with clear GIF demonstrations to ensure you're on the right track. Achieve real results with routines that are both effective and enjoyable.
AI-Powered Personalization
As a premium member, you'll benefit from AI-driven workout plans, customized based on your fitness history and goals. Our smart technology adapts to your needs, providing you with the most effective routines using the equipment you have at home. Generate entire workouts with AI, or have the AI recommend exercises to fill in the rest of your workout at the tap of a button. Our AI chat feature allows you to ask any questions you like for AI fitness answers based on your workout history and performance!
AI-Powered Recovery Analysis
Workout Quest uses AI to analyze your recent workouts and provide an analysis of the fatigue within your body, so you know when you're overworking or underworking different muscles!
Connect and Compete
Workout Quest is more than just an app; it's a community. Connect with friends, share your progress, and take on challenges together. Celebrate your achievements and stay motivated with our supportive network. Keep up to date via the news feed, or see how you stack up against your friends in the leaderboard!
Key Features:
- Gamified Training: Earn experience, level-up muscles, complete quests and achievements, and earn chests and gold to buy new cosmetics.
- Comprehensive Exercise Database: Search or filter through hundreds of exercises.
- Advanced Workout Tracker: Monitor your progress and stay on track by viewing past workouts.
- Achievement System: Unlock rewards like badges and titles as you reach new fitness milestones.
- Social Connectivity: Share, compete, and grow with others.
- Home Workout Variety: From yoga to HIIT, find workouts for any training style.
- Detailed Progress Analysis: Visualize your journey with insightful graphs and charts.
- AI-Enhanced Workouts: AI tailored routines for maximum effectiveness.
- Engaging Fitness Experience: Stay motivated with a fun, gamified approach as you earn experience and levels whilst you train.
- AI-Fitness Chat: An AI chat with knowledge of your performance and workouts.
Your Fitness, Your Way
Workout Quest is more than just a fitness app; it's a lifestyle. With a focus on home workouts and tracking, we gamify your fitness journey to make any sort of training fun! HIIT? Yoga? Calisthenics? Strength Training? Cardio? Whatever you enjoy, we cater for! Training for abs? To get stronger? A healthier body? We'll help you achieve your goals in a gamified style. Take your own self on a quest today!
Privacy and Trust
We are committed to protecting your data. For more information, visit our privacy policy at https://workoutquestapp.com/privacy.
- Google Play Store
- Бесплатный
- Здоровье & Фитнес
Рейтинг использования
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Starting Strength Official VS.
Workout Quest - Gamified Gym
ноябрь 28, 2024