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Wendler log 531 Pro
Wendler log 531 Pro Vs. SL Fit Club: Home/Gym Workouts

Wendler log 531 Pro против SL Fit Club: Home/Gym Workouts Использование & Stats

5-3-1 log app to plan log and track your powerlifting and strength training Wendler 5 3 1 workout program. No more fiddling around with printed spreadsheets at the gym. Enter your current 1 rep max and the app will calculate and manage your workout program. The app will automatically layout the weights and reps for each workout day. Tapping on the weight plate logo will take you to the upcoming workout session. You can also deviate from the order select any lift any time. Perform the lifts and save it. A lot of customization's are available to make the program to customize to achieve your own goals. One time purchase gives you access to all features and updates. Features ★ Calculates one rep max (IRM) based on your current lifts ★ Calculates weight can be adjusted during workout ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but big sets included ★ Custom boring but big sets percentages ★ 16 predefined assistance exercises ( customizable ) ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer with different lengths ★ CSV export via email, google drive ★ Backup to Google drive, OneDrive or Dropbox ★ Local backup after each workout ★ Workout order configurable ★ Upon completion of initial program. Extra cycles can be added without resetting the app ★ Kg/Lb support ★ Progress charts to show your current 1 rep max ★ Track your body weight Beyond 5/3/1 features ★ Joker sets included ★ Pyramid sets included ★ 13 week challenge ( staring week, percentages and reps are configurable ) ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ Simple strength ★★★This app is not affiliated with Jim Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★

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SL Fit Club: Home/Gym Workouts

Get moving with Stephanie and the SL Fit Club! SL Fit Club is a fitness community curated by Stephanie Lauer with the goal to support you throughout your wellness journey. This affordable subscription-based app allows you to choose from a variety of workouts to suit your needs. Home and Gym options. Stephanie has years of experience in personal training and working out in the gym. What inspired her to create this app was the many men and women she spoke with about their ‘gym anxiety’. Her goal is to create easy to follow along gym workouts and an alternative to physically going to the gym by utilizing home workouts and to also support you through your wellness journey. Whether your goals are to lose weight, tone, gain muscle, or have a healthier lifestyle. There will be something for everyone. FITNESS FAMILY This app features a group aspect that fosters support and confidence through shared experiences. You’ll have access to an exclusive global communication of people on their health and wellness journey just like you. Share your progress/transformation. Ask questions and talk about concerns with a platform of like-minded individuals. Get your questions answered. Get the help you need! WORK-OUTS Uploads of new workouts so you will never get bored with the same content. This platform features both single classes and different programs allowing you to target certain body areas as well as workout durations to fit into your schedule. APP FEATURES - Choose your workout length - Built-in rest time, sets, and rep feature - Track your weight - Track your progress with photos - Integrates with Apple health - Multiple workout styles (home, gym, body weight, HIIT) - Ability to interact with other SL Fit Club members - 7 Day FREE Trial!