Heart Rate Monitor против Step Counter - Pedometer Использование & Stats

Heart rate or heartbeat is an important measure in health and fitness. Using Heart Rate Monitor app, you can measure and monitor your heart rate! ★ Free with unlimited recording ★ Easy to use with an intuitive design ★ Identifies heart rate training zones ★ Google Fit support ★ No additional hardware required How to use the heart rate monitor free app to measure your heartbeat? To use this heart rate monitor app, just put your finger on the phone's camera and stay still, the heart rate should be shown after several seconds. What is a normal heart rate or heartbeat? According to Mayo Clinic, a normal resting heartbeat rate for adults ranges from 60 to 100 beats per minute (BPM). However, keep in mind that many factors can influence the heart rate, including Activity level, Fitness level, Body size, Emotion, etc. Generally, but not always, a lower heartbeat at rest implies more efficient heart function and better cardiovascular fitness. Consult your doctor if your resting heartbeat is consistently above 100 beats per minute or if you're not a trained athlete and your resting heartbeat is below 60 beats a minute. What are heart rate training zones? Heart rate training zones are calculated using maximum heart Rate (MaxHR). Within each training zone, subtle physiological effects take place to enhance your fitness. We have a similar definition to those used in Fitbit trackers: - REST ZONE (up to 50% HRmax): This considers as resting zone. - FAT BURN ZONE (50 to 70% of maximum): Recovery and warming up exercises should be completed in this zone. It’s called the fat burn zone because a higher percentage of calories are burnt from fat. - CARDIO ZONE (70% to 85% of HRmax): Most of the main exercise should be completed in this zone. - PEAK ZONE (greater than 85% of HRmax): This zone is ideal for short intense sessions (high-intensity interval training HIIT) to improve performance and speed. This heart rate monitor app calculates and automatically saves your heart rate training zones. WARNNING - Heart rate monitor app should not be used as a medical device. - If you have a medical condition or worried about your heart condition please always consult your GP. - In some devices, the heart rate monitor app may make the LED flash very hot.

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Step Counter - Pedometer

This pedometer uses the built-in sensor to count your steps, which is battery-friendly. It also tracks your burned calories, walking distance and time, etc. All this information will be clearly displayed in graphs. Just tap the start button, and it starts counting your steps. Whether your phone is in your hand, bag, pocket or armband, it can auto-record your steps even your screen is locked. Save Power This step counter uses the built-in sensor to count your steps, which is battery-friendly. No Locked Features All features are 100% FREE. You can use all features without having to pay for them. 100% Private No sign-in required. We never collect your personal data or share your information with third parties. Start, Pause and Reset You can pause and start step counter at any time to save power. The app will stop background-refreshing statistics once you pause it. And you can reset today’s steps and count from 0 if you want to. Fashion Design This step tracker is designed by our Google Play Best of 2016 winning team. The clean design makes it easy to use.  Report Graphs The report graphs are the most innovative ever, they are specially designed for mobile devices to help you track your walking data. You can check your last 24 hours’, weekly and monthly statistics in graphs. Backup & Restore Data You can back up and restore data from your Google drive. Keep your data safe and never lose your data. Colorful Themes Multi colorful themes are under development. You can choose your favorite one to enjoy this step tracker.  IMPORTANT NOTE ● To ensure the accuracy of step tracker, please input your correct information in settings, because it will be used to calculate your walking distance and calories. ● You are welcome to adjust sensitivity to make pedometer count steps more accurately. ● Because of the device power saving processing, some devices stop counting steps when the screen is locked. ● Steps tracker is not available for devices with older versions when their screen is locked. It's not a bug. We are sorry to say that we are not able to solve this problem. Best Pedometer Looking for an accurate step counter & steps tracker? Does your pedometer use too much power? Our step counter & steps tracker is the most accurate one you can find and is also a battery saving pedometer. Get our step counter & steps tracker now!  Weight Loss Apps Looking for lose weight app and step tracker? No satisfied weight loss apps? Here is the best lose weight app - step tracker you can find to help you lose weight. This lose weight app - step tracker not only can count steps but also a good weight loss apps.  Walking App & Walking app The best walking app, step counter & walking app ever! It's not only a walking app, pedometer & walking app, but also a walk planner. Try this walk planner, pedometer, get in better shape and keep fit with walk planner, step counter.  Samsung health & Google fit Can't your steps tracking app sync data to Samsung health & Google fit? You can try this pedometer. It makes syncing data to Samsung Health & Google fit easy. Health and fitness Looking for a health and fitness app? Why not try pedometer? This pedometer is designed to improve your health and fitness. Free health apps There are so many free health apps on Google Play. Among all these free health apps, you'll find that pedometer is the most popular one. Walk Planner Want a walk planner to keep fitness and walkfit? Walkfit is a good method of burning calories. Download this app to walkfit and keep in good shape.