Gentle Wakeup: Sun Alarm Clock vs Expand: Beyond Meditation Usage & Stats

Wake up gently and relaxed every day Slowly increasing light and sound in the morning will help you out of any deep sleep and let your body prepare for waking up. Fall asleep faster Slowly decreasing light and natural sound in the evening will lull you to sleep. A sleep aid slows down your breathe. Sleep better through the night Soothing sounds from nature or home at a low volume will help you to stay asleep. Features: ✓ Alarm clock: Fully functional free alarm clock with repeat alarms and snooze function. ✓ True sunrise: The device changes colors from red to yellow like a real sunrise. ✓ Gentle sounds: Wake up with different natural sounds, instrumental music or your own favorite sounds. ✓ Big nightstand clock: A sleep clock that shows digital time and wake up time at night and can play sleep music to help you get to sleep faster. ✓ Radio Wakeup:Wake up to your favorite radio station. ✓ Power napping: Take a power nap during the day and wake up refreshed and with new energy after 20 min. ✓ Sleep timer: Easily fall asleep in the evening with a sunset and decreasingly gentle sounds (ASMR). ✓ Sleep aid: Helps to slow down your breathing to get you asleep faster and more relaxed. Set timer for the speed that you wish to decrease from. ✓ Sleeping sounds: Sleep better with background sounds! Choose from sounds like rain, wind, crickets or white noise. It also supports all sleep cycles like light sleep, deep sleep and REM sleep. ✓ Gentle jet lag: Adjust your wake-up time to the time zone of the destination 1 h each day before you leave. ✓ Gentle time change: Adjust your wake-up time for the next time shift 10 min each day before it occurs. ✓ Weather and clothes: The weather forecast with clothing symbols that always recommends the right clothing for today\'s weather. For rain, snow, sun and hot or cold – this app will recommend the right clothes to wear. ✓ Beautiful Countdowns:Count the number of days, weeks, and even minutes until your next holiday, birthday party or any other event you need to remember. Choose from over 100 beautifully designed counters and share them with your friends. ✓ Individual wake up: Get woken up without disturbing your partner. ✓ Easy and intuitive: All main features can be accessed by icons directly on the main screen. ✓ Soft torch light: Use the soft light to find something in the night without waking up anyone else while you find what you need. ✓ Portrait and landscape: Your device can be placed in portrait or landscape mode on your nightstand or bedside table. ✓ Autostart: The app can start automatically even if you close it. No additional battery consumption. ✓ Skip next alarm: Skip a repeating alarm in case you need to wake up earlier. Now you will be at no risk of forgetting to turn alarm on again. ✓ Custom repeat options: Repeat alarms every second monday, every second day or set specific calendar days to coincide with you work shifts. ✓ Guided Meditation: Fall asleep with guided relaxation and guided sleep meditation (english). Wake up with mindfulness. ✓ Pulsed brightness: Useful for the deaf or for those with impaired hearing. Permissions: http://bit.ly/2oWzYDS For Android Go devices the Accessibility Service is needed to get the app into foreground on start. Prevent sleep disorders Gentle sleep sounds and light may help with sleeping disorders caused by any cause such as: stress, jet lag, depression, migraine, headache, motivation, tinnitus, insomnia, burn-out, autism, PTSD, anxiety disorder, ADHD, mental disorder. Please note that the app is not a medical product and sleep disorders should always be diagnosed by a doctor. But it may help you to sleep without having to use sleeping pills. Start waking up with increasing light and you will never want to wake up by harsh sounds again.
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From the world-renowned Monroe Institute, access profound states of expanded awareness normally attained after years of dedicated practice to foster greater meaning and purpose, relieve stress, improve sleep, and release unwanted patterns. The guided meditations in Expand feature Monroe Sound Science, our proprietary audio technology that uses targeted soundwave patterns to facilitate unique states of consciousness. Using Expand, you can access the profound wisdom and joy buried deep within your conscious and subconscious minds. Expand features 100+ guided meditations, along with multi-day mini-courses, guided reflection and journaling, and custom-generated soundscapes that target specific brainwave states. Far from typical meditations that focus on simply clearing your mind of thoughts, Expand meditations encourage active imagination and perception to achieve specific results. Meditation topics include: - Relaxation & Healing - Joy & Meaning - Insight and Intuition - Sleep & Dreaming - Nurturing Healthy Relationships - Creativity & Manifestation - Beyond the Physical Expand was developed by the Monroe Institute, the world’s foremost center for the study and practice of expanded consciousness. Monroe is a 501(c)(3) non-profit founded in the early 1970s as a research and educational organization. In addition to Expand, Monroe offers a wide variety of experiential retreats virtually, on our 300-acre Virginia campus, and in over a dozen countries worldwide. Read more about our terms and conditions here: Terms of service: https://info.monroeinstitute.org/expand-app-terms-of-use Privacy policy: https://info.monroeinstitute.org/expand-app-privacy-policy
  • Google Play Store
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Gentle Wakeup: Sun Alarm Clock VS.
Expand: Beyond Meditation

ноябрь 26, 2024