BodBot AI Personal Trainer против Muscle Booster – Plan Workouts Использование & Stats

BodBot is your own digital personal trainer, providing AI workouts customized to your goals, equipment, physical abilities, desired difficulty and much more. BodBot provides you with step-by-step guidance for each exercise and progression, and your plan adapts over time as you complete or miss sessions. BodBot already contains the most advanced at-home and bodyweight tailoring of any fitness app on the market, and we’re working flat-out to add new tools to help support our users during this time. Wherever you are, with whatever you’ve got - we’ll get you a great workout plan. Your Goals, Your Body, Your Plan. ■ Work out anywhere, anytime - at home, at the gym, in your garage, or in a hotel - with any combination of equipment or just your own bodyweight. ■ Get results even on a busy schedule - your workouts are tailored to the days and time you have available. ■ Build muscle, gain strength, increase endurance, improve cardiovascular fitness and lose weight - whatever your starting point and current ability, we’ll work with you to get you where you’re going. AI Workouts and Adaptation - Reach your goals with a long-term, science-based approach to fitness, and workouts that learn and adapt from set to set and from workout to workout. - Adapt to thrive - your lifestyle is not stagnant, and we’ll adapt your planning based on your activity levels and sleep. - Make sustained progress with intelligent progression of sets, reps and weight in the gym, and a huge range of bodyweight progressions at home. Personalized Step-by-Step Guide ■ Move and exercise better with customized fitness assessments targeted at mobility, strength, posture and more. ■ Ditch cookie cutter planning - BodBot will build your workout plan to you and adapt it with your feedback. We’ll keep you on track and making progress. ■ Gain, maintain or lose weight with a workout routine built to your level. You Train, BodBot Plans - Maximize fitness gains with a training plan that intelligently adapts intensity and volume between sessions, with no muscle, movement or joint left behind. - Make the most of your time with seamless integration of circuits and supersets. - Level up - for beginner strength-trainers, gain confidence in new resistance exercises and gym equipment. Learn the correct movements with demonstration videos and detailed descriptions. Your Own Mobile Personal Trainer Just as a good personal trainer will personalize your workout plan, BodBot creates an individual program for you and adapts it as you progress. Limited range of motion in the shoulders? We can work to correct that. Weaker in the back than in the chest? We can address that. Hamstrings too tight? Want to develop the biceps or the glutes? Can only workout in a few windows during the week? BodBot can handle it all, and your workouts will reflect all of these needs. We're committed to providing you with the best possible training plan and the very best workouts. More than this, if you miss a workout, or if you decide to go hiking on a whim, we can integrate this new information and update your training plan accordingly. The plan lives and breathes with you and for you. Let’s get started.

Google Play Store
Бесплатный
Здоровье & Фитнес

Рейтинг использования

#4,894

Muscle Booster – Plan Workouts

Muscle Booster is a workout app designed for both men and women who want to build muscle, stay healthy and feel great. Our Workout Planner serves as a personal trainer substitute, assisting you in achieving improved physical fitness, whether you're at home or in the gym. From muscle building gym workout plans to calisthenics exercises and weight loss, Muscle Booster creates a personalized workout plan based on your goals and personal data. So whether you work out at home or at the gym, Muscle Booster's smart training algorithm will guide you through your sets, rep ranges and rest intervals to help you achieve your training goals and reach your personal milestones more efficiently. WHY WORKOUT WITH MUSCLE BOOSTER? 1) Gain access to a library of 1000+ workouts, tailored to both men and women for muscle gain, weight loss, recovery and more, both at home or at the gym. 2) Use Workout Player for audio exercise tips, instructions, information on muscles being used and a workout / rest timer (workout controls available via Apple Watch) 3) Join Challenges based on your onboarding information – from Morning Routines, Calisthenics, Fat Burning, Chair Workouts and Dumbbells to 6-Pack and Injury Recovery. 4) Create plans based on the equipment available to you - from free weights to machines, bands and bodyweight stations 5) Each workout plan offers a completion time and number of calories you are likely to burn 6) Every time you complete a workout, Muscle Booster will display which muscles you should use next and which need to recover 7) Achieve Mini Milestones to stay motivated and feel the positive effects from training HOW DOES WORKOUT PLANNER WORK? - Set your fitness goals - weight loss, muscle gain, strength gain, flexibility or injury recovery - Select your target zone - arms, core, abs, pecs, stomach, legs, chest, shoulders or full-body - Enter your personal data - age, gender, height, weight and fitness level - Set your desired workout location – gym or home - Choose which days and what times suit you to workout - Select the equipment available - Enter any health or training restrictions, from injuries to cardiovascular disease - Add personal reminders to ensure you never miss an opportunity to workout - Take an AI test to measure your fitness level - Receive a personalized workout plan Muscle Booster is the ultimate choice for home and gym workouts. Take on the challenge, lose weight, build muscle and strength, and change your life with your personalized gym workout planner. Download the Muscle Booster app to boost your energy and health with effective workouts. SUBSCRIPTION INFO You can download the app for free and use limited functionality without payment. If you’d like to have a full experience with the app, you will need a subscription. In addition to the purchased subscription, we may offer you add-on items (e.g. fitness guides, VIP customer support service) for an additional fee, either one-off or recurrent. This purchase is optional: your subscription is not conditional on such a purchase. All such offers will be displayed in the app. Muscle Booster Terms of Use: https://legal.muscle-booster.io/page/terms-of-use Muscle Booster Privacy Notice: https://legal.muscle-booster.io/page/privacy-policy