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Positive Thoughts & Happiness helps you focus on positive thinking, gratitude, happiness, loving yourself more and knowing yourself better. Increase your happiness by positive thinking and self-questions, daily reminders, positive challenges and a positivity journal. Loving and knowing yourself and positive thinking are the basis of a meaningful and happy life. Here's how you can benefit from Positive Thoughts & Happiness: Knowing yourself better, focusing on positive thinking and gratitude, practicing how to change the questions you ask yourself and writing in a positivity and gratitude journal combine to: ✅ Increase your happiness ✅ Help you savor positive experiences ✅ Boost your self-esteem ✅ Help you build confidence ✅ Help you know what your priorities are ✅ Help you make healthier choices ✅ Help you change negative thought patterns ✅ Help you cope with major life challenges ✅ Help you keep your goals and dreams in sight Positive thinking and questions to ask yourself: Remind yourself with positive self-questions at important moments of the day and start to think more positively to be happier, healthier and more fulfilled. You can remind yourself every morning, for example, with questions like, “What am I grateful for today?” Start your day with a positive mindset. You can choose many other positive questions and also set reminders for other important moments of the day to guide yourself towards more positive thinking and well-being. Why positive writing? Writing is a fantastic way to strengthen your positive thinking and help your mental health. When you take the time to focus on the good things in your life you naturally become more positive. While these positive aspects of your life may be floating around in your subconscious, writing them down makes them more concrete and real. There’s lots of research on the benefits of positivity, gratitude and journaling on happiness, health, relationships and general well-being and more and more research is showing that just a little positive writing can make a big difference. By writing down positive things and what you are thankful for in your positivity and gratitude journal, you will also have a lot of great written memories 📓💕 Challenge yourself: Improve your mood and increase your happiness and positivity in life with positive challenges. Take the Positivity, Gratitude, Know Yourself Better and/or Positive Affirmation challenge and make it your goal to be more positive and grateful, loving yourself more and to know yourself better. Positive Affirmations: With Positive Affirmations, you can train yourself to be more positive, see life in a new way, and take control of your happiness and your life. You can focus on positive thinking, loving yourself, smiling more, being happy, inner peace, and more. Know yourself better: If you know yourself, you will learn to accept who you are and not worry about others’ opinions because you know what is right for you. Knowing yourself is a way to fall in love with who you are, and it helps you release self-doubt and overcome your fears. Acknowledging your true self is the first step to knowing your worth. Self-awareness is also vital to your relationships. Positive thinking can change your life and greatly improve your happiness! By taking positive action, you can get stronger every day! 😊